Wellness Hub

Mindfulness is defined as the ability to be completely present in the moment, aware of who you are and what you are doing, rather than letting your mind wander off in several different directions at the same time.

After all, we have all been guilty of planning what we are having for dinner in our heads, when we should be doing something else!

Regularly practicing mindfulness can help you to find peace of mind, especially if you are currently dealing with a difficult situation in your life.

There are many ways to practice mindfulness, including focussing on breathing techniques, body scans and trying to focus your mind on something rather than letting it wander.

Mindfulness is very personal and therefore it can help to find the right approach that works for you.