Is it a good idea to have coffee before workouts or should you steer clear? Hereās the truth about mixing caffeine and exercise.
This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.
Keeping your muscles healthy is important. This guide covers exactly what muscles are, their importance and what you can do to keep them healthy.
What's the best pre-workout for me? Find our top 9 list to help you decide which pre-workout to buy, from protein shakes to powders & shots.
Discover 4 of the best protein shakers in 2023. Weāll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.
Discover 9 of the best protein drinks in 2023. From protein juice drinks and broths to ready-to-drink protein shakes, find the best protein supplement for you!
Discover more about 16 of the most popular sports supplements and how they could help you reach your sports and fitness goals.
Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.
How do energy gels work? What are the best energy gels for cycling? Read our lowdown, including a list of some of our most popular gels.
There's a point during endurance sports such as long-distance cycling or running where you start to wonder if anything can push your endurance. Well, the amino acid L-carnitine could help you do just that.
Along with 19 other amino acids, l-glutamine is a ābuilding blockā of protein, which means it helps make up all the tissues in your body including the internal organs, skin and muscles. Itās made naturally by the body, but some people can experience depleted levels.
Could this amino acid help you work out for longer with less impact on your muscles?