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Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.
Good gut health supports our overall wellness. Discover what the gut is, how it can affect the rest of your body, and ways to maintain a balanced microbiome.
The term “gut health” flies around a lot, but what does it actually mean and why the gut an important part of our health? How do you get a healthy gut and what does your gut affect?
How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.
Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?
Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.
What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!
Managing IBS can be hard at the best of times, but it can get a tad more awkward when it comes to your relationships. Find the best ways to navigate it here.
Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.
From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.
Bloating, constipation or diarrhoea. It can sometimes feel difficult to talk about and get the help you need. That’s why we’ve put together this gut health glossary to break the taboo around poo.