10% off £30 OR 15% off £40

000000s
Code:CHOOSE
 

10% off £30 OR 15% off £40

000000s

Code:CHOOSE

Offers3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceOutletIntroductory OfferBuy 1 Get 1 Free2 for £60 Mix & MatchShort Dated2 for £5 Mix & MatchVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidJoints, Aches & PainsImmunityGut HealthEnergyLow Mood & DepressionStress & AnxietyChildren's HealthHealthy HeartWeight ManagementWomen's Health - Menopause & Perimenopause3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offOutletGreat SavingsBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory OfferDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedImmunityExercise & RecoveryGut HealthJoints, Aches & PainsEnergyWeight ManagementDental HealthSave up to 1/2 Price3 for 2 Mix & MatchOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceBuy 1 Get 1 FreeOutlet2 for £5 Mix & MatchGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettPhDNakdHuelExercise & RecoveryEnergyWeight ManagementLow Mood & DepressionStress & AnxietySave up to 1/2 PriceGreat SavingsIntroductory Offer3 for 2 Mix & MatchOnline only - Up to 33% offBuy one get one 1/2 price2 for £60 Mix & MatchOutletGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaHolland & BarrettNaturtintTisserandMiaromaSukinQ+AEthiqueSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationJoints, Aches & PainsWomen's Health - PregnancyChildren's HealthExercise & RecoveryLow Mood & DepressionSexual HealthStress & Anxiety3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offOutletIntroductory OfferAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.CBDfxTRIPfourfiveCannaray CBDHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsExercise & RecoveryLow Mood & DepressionSleep & RelaxationStress & Anxiety3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offBuy 1 Get 1 FreeGreat SavingsBuy one get one 1/2 priceOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadePhDHeath & HeatherUSNOptimum NutritionBouncePulsinTrekDiabloWeight ManagementExercise & RecoverySave up to 1/2 Price3 for 2 Mix & MatchOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceIntroductory OfferOutletGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildJoints, Aches & PainsGut HealthSkin Health - by skin concernEnergyExercise & RecoveryWomen's Health - Menopause & PerimenopauseLow Mood & DepressionStress & AnxietyWomen's Health - Hormonal HealthImmunity3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceOutletShort Dated3 for £14 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Dried Fruit

79 items
Crunchy Banana Chips 210gCrunchy Banana Chips 210gCrunchy Banana Chips 210gCrunchy Banana Chips 210gCrunchy Banana Chips 210g
33% off
Holland & Barrett
Crunchy Banana Chips 210g
(197)
£1.87
£2.79
£0.89/100 g
Online only offer
Pineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210gPineapple & Papaya Chunks 210g
33% off
Holland & Barrett
Pineapple & Papaya Chunks 210g
(28)
£2.34
£3.49
£1.11/100 g
Online only offer
Soft Apricots 210gSoft Apricots 210gSoft Apricots 210gSoft Apricots 210g
33% off
Holland & Barrett
Soft Apricots 210g
(197)
£2.87
£4.29
£1.37/100 g
Online only offer
Dried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200g
3 for 2 Mix & Match
Holland & Barrett
Dried Apricot Pieces 200g
(54)
£2.99
£1.50/100 g
Medjool Dates 210gMedjool Dates 210gMedjool Dates 210gMedjool Dates 210g
3 for 2 Mix & Match
Holland & Barrett
Medjool Dates 210g
(87)
£3.79
£1.80/100 g
Super Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210gSuper Berry Mix 210g
33% off
Holland & Barrett
Super Berry Mix 210g
(17)
£2.34
£3.49
£1.11/100 g
Online only offer
Flame Raisins 1kgFlame Raisins 1kgFlame Raisins 1kgFlame Raisins 1kg
33% off
Holland & Barrett
Flame Raisins 1kg
(149)
£5.02
£7.49
£0.50/100 g
Online only offer
Dried Cranberries 750gDried Cranberries 750gDried Cranberries 750gDried Cranberries 750gDried Cranberries 750g
33% off
Holland & Barrett
Dried Cranberries 750g
(310)
£7.36
£10.99
£0.98/100 g
Online only offer
Soft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700g
3 for 2 Mix & Match
Holland & Barrett
Soft Lerida Figs 700g
(237)
£9.99
£1.43/100 g
Chunky Papaya Pieces 210gChunky Papaya Pieces 210gChunky Papaya Pieces 210gChunky Papaya Pieces 210g
3 for 2 Mix & Match
Holland & Barrett
Chunky Papaya Pieces 210g
(7)
£5.99
£2.85/100 g
Dried Dates 420gDried Dates 420gDried Dates 420gDried Dates 420gDried Dates 420g
33% off
Holland & Barrett
Dried Dates 420g
(244)
£2.54
£3.79
£0.60/100 g
Online only offer
Fruitfetti Raspberry & Apple 30gFruitfetti Raspberry & Apple 30gFruitfetti Raspberry & Apple 30gFruitfetti Raspberry & Apple 30g
3 for 2 Mix & Match
Holland & Barrett
Fruitfetti Raspberry & Apple 30g
(7)
£2.99
£9.97/100 g
Soft Prunes 420gSoft Prunes 420gSoft Prunes 420gSoft Prunes 420gSoft Prunes 420g
33% off
Holland & Barrett
Soft Prunes 420g
(201)
£3.88
£5.79
£0.92/100 g
Online only offer
Goji Berries 210gGoji Berries 210gGoji Berries 210gGoji Berries 210gGoji Berries 210g
33% off
Holland & Barrett
Goji Berries 210g
(58)
£4.21
£6.29
£2.00/100 g
Online only offer
Dried Cherries 90gDried Cherries 90gDried Cherries 90gDried Cherries 90gDried Cherries 90g
3 for 2 Mix & Match
Holland & Barrett
Dried Cherries 90g
(71)
£3.59
£3.99/100 g
Crunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420g
3 for 2 Mix & Match
Holland & Barrett
Crunchy Banana Chips 420g
(197)
£4.79
£1.14/100 g
Cranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420gCranberry & Blueberry Mix 420g
3 for 2 Mix & Match
Holland & Barrett
Cranberry & Blueberry Mix 420g
(27)
£7.49
£1.78/100 g
Soft Lerida Figs 210gSoft Lerida Figs 210gSoft Lerida Figs 210gSoft Lerida Figs 210gSoft Lerida Figs 210g
33% off
Holland & Barrett
Soft Lerida Figs 210g
(237)
£2.94
£4.39
£1.40/100 g
Online only offer
Golden Raisins 210gGolden Raisins 210gGolden Raisins 210gGolden Raisins 210g
33% off
Holland & Barrett
Golden Raisins 210g
(40)
£2.14
£3.19
£1.02/100 g
Online only offer
Dried Cranberries 420gDried Cranberries 420gDried Cranberries 420gDried Cranberries 420gDried Cranberries 420g
Holland & Barrett
Dried Cranberries 420g
(310)
£7.29
£1.74/100 g
Jewelled Raisin Mix 210gJewelled Raisin Mix 210gJewelled Raisin Mix 210gJewelled Raisin Mix 210g
3 for 2 Mix & Match
Holland & Barrett
Jewelled Raisin Mix 210g
(11)
£2.39
£1.14/100 g
Dried Blueberries 90gDried Blueberries 90gDried Blueberries 90gDried Blueberries 90gDried Blueberries 90g
33% off
Holland & Barrett
Dried Blueberries 90g
(4)
£3.21
£4.79
£3.57/100 g
Online only offer
Sultanas 500gSultanas 500gSultanas 500gSultanas 500gSultanas 500g
33% off
Holland & Barrett
Sultanas 500g
(50)
£3.34
£4.99
£0.67/100 g
Online only offer
Deglet Nour Dates 210gDeglet Nour Dates 210gDeglet Nour Dates 210gDeglet Nour Dates 210g
3 for 2 Mix & Match
Holland & Barrett
Deglet Nour Dates 210g
(10)
£1.99
£0.95/100 g
Dried Mango Slices 210gDried Mango Slices 210gDried Mango Slices 210gDried Mango Slices 210gDried Mango Slices 210g
3 for 2 Mix & Match
Holland & Barrett
Dried Mango Slices 210g
(156)
£6.99
£3.33/100 g
Fruitfetti Banana & Blueberry 30gFruitfetti Banana & Blueberry 30gFruitfetti Banana & Blueberry 30gFruitfetti Banana & Blueberry 30g
3 for 2 Mix & Match
Holland & Barrett
Fruitfetti Banana & Blueberry 30g
(3)
£2.99
£9.97/100 g
Dried Mango Slices 120gDried Mango Slices 120gDried Mango Slices 120gDried Mango Slices 120gDried Mango Slices 120g
33% off
Holland & Barrett
Dried Mango Slices 120g
(156)
£3.21
£4.79
£2.68/100 g
Online only offer
Mixed Fruit & Peel 500gMixed Fruit & Peel 500gMixed Fruit & Peel 500gMixed Fruit & Peel 500gMixed Fruit & Peel 500g
3 for 2 Mix & Match
Holland & Barrett
Mixed Fruit & Peel 500g
(10)
£3.99
£0.80/100 g
Pineapple Pieces 210gPineapple Pieces 210gPineapple Pieces 210gPineapple Pieces 210gPineapple Pieces 210g
3 for 2 Mix & Match
Holland & Barrett
Pineapple Pieces 210g
(24)
£5.99
£2.85/100 g
Soft Apricots 800gSoft Apricots 800gSoft Apricots 800gSoft Apricots 800gSoft Apricots 800g
3 for 2 Mix & Match
Holland & Barrett
Soft Apricots 800g
(197)
£11.99
£1.50/100 g
Luxury Soft Prunes 420gLuxury Soft Prunes 420gLuxury Soft Prunes 420gLuxury Soft Prunes 420gLuxury Soft Prunes 420g
33% off
Holland & Barrett
Luxury Soft Prunes 420g
(155)
£4.35
£6.49
£1.04/100 g
Online only offer
Fruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30gFruitfetti Strawberry & Peach 30g
3 for 2 Mix & Match
Holland & Barrett
Fruitfetti Strawberry & Peach 30g
(61)
£2.99
£9.97/100 g
Flame Raisins 210gFlame Raisins 210gFlame Raisins 210gFlame Raisins 210g
33% off
Holland & Barrett
Flame Raisins 210g
(149)
£1.40
£2.09
£0.67/100 g
Online only offer
Soft Lerida Figs 420gSoft Lerida Figs 420gSoft Lerida Figs 420gSoft Lerida Figs 420gSoft Lerida Figs 420g
3 for 2 Mix & Match
Holland & Barrett
Soft Lerida Figs 420g
(237)
£6.99
£1.66/100 g
Dried Dates 700gDried Dates 700gDried Dates 700gDried Dates 700gDried Dates 700g
33% off
Holland & Barrett
Dried Dates 700g
(244)
£3.88
£5.79
£0.55/100 g
Online only offer
Soft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420g
3 for 2 Mix & Match
Holland & Barrett
Soft Apricots Preservative Free 420g
(197)
£6.79
£1.62/100 g
1 - 36 of 79 products

Just one more way to enjoy the goodness of fruit

 

Fruit that doesn’t go mouldy in your fridge within a week? Yes please! Dried fruit not only gives your favourite fruits a longer use-by date, it gives them a completely new texture and taste. Enjoy dried mangosdried apricotsdried figs and so much more from Holland & Barrett’s dried fruits range.

 

Reaching for the dehydrated fruits when you’ve got the munchies is a much more nutritious choice than cracking open the biscuit tin. Dried fruit is good for you because it retains almost all the nutrient contents of fresh fruit, just in a condensed size.

 

What are the benefits of dried cranberries?

 

All the tangy, sweet goodness of cranberries, just in a smaller package. They contain only 0.5g of fat, making them a perfect snack.

 

What are the benefits of dried plums?

 

Dried prunes are simply plums minus the moisture. Although they may be famous for making you go to the loo, prunes are so much more than a bathroom aid.

 

What are the benefits of dried banana chips?

 

Dehydrated banana chips are a super sweet natural treat – but rather than eat them straight out of the bag, you should mix them with nuts and other healthy snacks. It’s all about eating in moderation when it comes to dried banana.

 

What are the benefits of dates and raisins?

 

Dehydrated dates and raisins are a healthy, high-fibre snack, and an excellent way to sweeten trail mixes and other treats.

 

Dates make a fantastic base for energy balls and bars. For a tasty and nutritious snack, combine with a nut or seed of your choice, coconut shreds, sea salt and vanilla extract.

 

What are the benefits of goji berries?

 

Goji berries have been eaten and used in China for over 6000 years and contain collagen-building vitamin C.

 

What are the benefits of dried pineapple?

 

Dehydrated pineapple is unique in the dried fruit world. As well as containing fibre, it also contains the enzyme bromelain.

 

It tastes delicious on its own as a snack or mixed into natural yogurt.

 

What other dried fruits are out there?

 

Holland & Barrett stock a lot of these dehydrated delights, including:

Just one more way to enjoy the goodness of fruit

 

Fruit that doesn’t go mouldy in your fridge within a week? Yes please! Dried fruit not only gives your favourite fruits a longer use-by date, it gives them a completely new texture and taste. Enjoy dried mangosdried apricotsdried figs and so much more from Holland & Barrett’s dried fruits range.

 

Reaching for the dehydrated fruits when you’ve got the munchies is a much more nutritious choice than cracking open the biscuit tin. Dried fruit is good for you because it retains almost all the nutrient contents of fresh fruit, just in a condensed size.

 

What are the benefits of dried cranberries?

 

All the tangy, sweet goodness of cranberries, just in a smaller package. They contain only 0.5g of fat, making them a perfect snack.

 

What are the benefits of dried plums?

 

Dried prunes are simply plums minus the moisture. Although they may be famous for making you go to the loo, prunes are so much more than a bathroom aid.

 

What are the benefits of dried banana chips?

 

Dehydrated banana chips are a super sweet natural treat – but rather than eat them straight out of the bag, you should mix them with nuts and other healthy snacks. It’s all about eating in moderation when it comes to dried banana.

 

What are the benefits of dates and raisins?

 

Dehydrated dates and raisins are a healthy, high-fibre snack, and an excellent way to sweeten trail mixes and other treats.

 

Dates make a fantastic base for energy balls and bars. For a tasty and nutritious snack, combine with a nut or seed of your choice, coconut shreds, sea salt and vanilla extract.

 

What are the benefits of goji berries?

 

Goji berries have been eaten and used in China for over 6000 years and contain collagen-building vitamin C.

 

What are the benefits of dried pineapple?

 

Dehydrated pineapple is unique in the dried fruit world. As well as containing fibre, it also contains the enzyme bromelain.

 

It tastes delicious on its own as a snack or mixed into natural yogurt.

 

What other dried fruits are out there?

 

Holland & Barrett stock a lot of these dehydrated delights, including:

Show less