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Peanuts

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Peanuts

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Holland & Barrett

Jumbo Blanched Peanuts 200g

Image 3 for Lightly Salted Peanuts, Cashews & Pistachios 210g

Holland & Barrett

Lightly Salted Peanuts, Cashews & Pistachios 210g

Holland & Barrett

Roasted Monkey Nuts 300g

Shop Peanuts at Holland & Barrett

Looking for the perfect snack or a versatile ingredient for your recipes? Our range of peanuts at Holland & Barrett is here to satisfy! Whether you're grabbing a handful for an energy boost, adding crunch to salads, or blending into a homemade peanut butter, our peanuts are the ultimate choice for taste and quality.

Our peanuts are carefully selected to offer rich flavour and natural goodness, making them a go-to for healthy snacking. From raw peanuts to roasted, enjoy the delicious versatility that these nuts bring to any occasion.

Why you’ll love our peanuts:

Great for snacking, cooking, or making your favourite nut butter
Packed with nutrients and naturally delicious flavour
Perfectly roasted or raw options to suit every craving

Check out our selection of peanuts at Holland & Barrett and enjoy the simple pleasure of this classic nut, any way you like it!

FAQs

How healthy are peanuts for you?

Peanuts are highly nutritious, providing protein, healthy fats, fibre, and essential vitamins like B vitamins and vitamin E. They support heart health, help maintain energy levels, and can aid in weight management due to their filling nature. However, moderation is key, as they are calorie-dense.

How many peanuts should I eat a day?

A small handful of peanuts (about 1 ounce or 28 grams) is a healthy daily portion, providing nutrients without excessive calories. This serving offers enough protein and fibre to support satiety and energy levels without overloading on fats and calories.

Are peanuts healthier than almonds?

Peanuts and almonds both offer health benefits but differ slightly. Almonds provide more vitamin E, calcium, and fibre, while peanuts have more protein and folate. Almonds may be slightly better for heart health, but peanuts are still a highly nutritious and affordable choice.

When should I eat peanuts?

Peanuts are a versatile snack and can be eaten anytime. They make a great energy-boosting snack between meals, or you can add them to breakfast for lasting fullness. Avoid eating large amounts before bedtime, as their high fat content may slow digestion and affect sleep.