Digital Healthy Magazine 163: The Body Plan Issue

Please note, this is a digital only version on the magazine. Upon purchasing you will receive an email with instructions on how to access your digital copy.

Make 2021 the year you work on your personalised body plan. Discover your Somatotype, how to optimise your skin microbiome, new ways to be active and the perfect skin care routine all in this digital issue of Healthy magazine.

Ectomorph, Mesomorph and Endomorphs – these are the three Somatotypes that categorise what body type we have when it comes to how we respond to exercise. Knowing yours could help make your workouts more beneficial. We’ve got some great fast food recipes, really nutritious, quick to make and they taste delicious then to finish, we have a few ideas for some sweet treats minus the refined sugar.

We’ve got the lowdown on what you need to know if you’re going sober in 2021, 8 things our skin experts want you to know this winter and walk-through of some of the different types of diets and how they work.

If that isn’t enough, we’re also talking about…

• Teeth grinding and when to worry
• 5 ways to look after your heart health
• Spotlight on: Fenugreek
• Everything you need to know about binaural beats.
• Ingredients in depth: Niacinamide

PLUS: Save over £82/€98 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers. There’s also the chance to win some nifty Healthy and fitness prizes.

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