Digital Healthy Magazine 164: The Fresh Start Issue

Please note, this is a digital only version on the magazine. Upon purchasing you will receive an email with instructions on how to access your digital copy.

This last year has helped many of us recalibrate and provided an opportunity to have a healthy revive in many aspects of our lives. This digital issue of Healthy gives readers an online guide to a full wellness refresh, with tips on spring cleaning your mind and rebooting your career.

Working from home has taken its toll on our stress levels and posture, causing more of us to experience back and neck pain. Our good posture guide can help you prevent lasting damage with some top tips from Craig McLean, founder of Chiro London and over 25 years chiropractic experience. Our posture isn’t the only thing that might be suffering in recent months, energy levels are an all-time low but are you energy efficient? Experts Dr Sohere Roked and Sharon Styles tell us how to audit our energy to keep the scales tipped in our favour.

We’re also talking about:

• TV-personality-turned PT, Chloe Madeley shares Wellness tips
• Should you be worried about ovarian pain?
• The Lowdown on Dreams
• 5 Ways to Sleep Better
• How to beat breakouts

PLUS: Save over £121/€155 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers.

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