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Fonio Ancient Super Grain 450g

  • Gluten Free icon

    Gluten Free

  • Vegan icon

    Vegan

£6.99

£1.55/100 g

SKU: 065290

24 Rewards for Life points with this purchase

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Fonio Ancient Super Grain - 450g

  • Naturally Gluten-free
  • Source of iron, zinc, phosphorus and vitamins B1 and B3
  • Certified FairWild, Organic, Kosher and B Corp - for kindness to people and planet

Aduna Organic Fonio is an ancient grain, prized for its delicious, nutty flavour and light, fluffy texture. It can be used as a gluten-free alternative to couscous, quinoa or rice. Use it in salads, soups and stir-fries or as a delicious, creamy porridge.


Aduna Ltd, PO Box 70832, NW1W 8AS, UK; Aduna, Strevelsweg 700, Unit 303-E3337, 3083AS Rotterdam, The Netherlands

Full ingredients

Organic hulled fonio (decorticated fonio (Digitaria exilis) grains). May contain pieces of husk.

Always read the label before use

Average Values per 100g
Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt 0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg
Niacin (B3) 4.5mg
Phosphorus 107mg
Iron 4.6mg
Zinc 2.1mg

Advisory Information:

May contain pieces of husk. Store in a cool, dry place.

Free From:

Gluten Free, Kosher, Vegan.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio to 100ml water. Cover and microwave for 2 minutes at 800W and fluff. Let stand for a further 2 minutes. Hob: Place 50g fonio and 100ml water into a pan. Bring to a boil, reduce heat and simmer for 1 minute 30 seconds, stirring often. Let stand for a further 1 minute and 30 seconds and then fluff. To use as an alternative to porridge: Microwave 50g of fonio and 200ml of milk for 3 mins. Rest for 2 mins. For hob, add 50g of fonio to 300ml of milk, boil then simmer for 7-10 mins, stirring often. Sweeten to taste and add your favourite toppings.

4.3

6 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Nice

Love this as rice puffs me up

nice1 - 5 months ago

Verified Purchaser

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Fonio best alternative for sensitive digestive

It is my go-to for grain, I use it as a rice or quinoa sub. I have intolerances and adverse reactions to certain amino acids in the above.

Asha - 8 months ago

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New staple for our family

Wanting to make healthier choices for our family, so tried this as a gluten-free substitute for rice. Worked really well, kids loved it and only took 3 mins which as a mum is super helpful!

Susie K - 8 months ago

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£1.55/100 g

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.