Gluten Free
Vegan
Fonio Ancient Super Grain - 450g
Aduna Organic Fonio is an ancient grain, prized for its delicious, nutty flavour and light, fluffy texture. It can be used as a gluten-free alternative to couscous, quinoa or rice. Use it in salads, soups and stir-fries or as a delicious, creamy porridge.
Aduna Ltd, PO Box 70832, NW1W 8AS, UK; Aduna, Strevelsweg 700, Unit 303-E3337, 3083AS Rotterdam, The Netherlands
Full ingredients
Organic hulled fonio (decorticated fonio (Digitaria exilis) grains). May contain pieces of husk.
Always read the label before use
Average Values per 100g | |
Energy | 1571kJ / 370kcal |
Fat | 1.4g |
of which saturates | 0.3g |
Carbohydrates | 80g |
of which sugars | 0.7g |
Protein | 8.1g |
Salt | 0.01g |
Fibre | 2.7g |
Thiamin (B1) | 0.3mg |
Niacin (B3) | 4.5mg |
Phosphorus | 107mg |
Iron | 4.6mg |
Zinc | 2.1mg |
May contain pieces of husk. Store in a cool, dry place.
Gluten Free, Kosher, Vegan.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio to 100ml water. Cover and microwave for 2 minutes at 800W and fluff. Let stand for a further 2 minutes. Hob: Place 50g fonio and 100ml water into a pan. Bring to a boil, reduce heat and simmer for 1 minute 30 seconds, stirring often. Let stand for a further 1 minute and 30 seconds and then fluff. To use as an alternative to porridge: Microwave 50g of fonio and 200ml of milk for 3 mins. Rest for 2 mins. For hob, add 50g of fonio to 300ml of milk, boil then simmer for 7-10 mins, stirring often. Sweeten to taste and add your favourite toppings.
4.3
6 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Nice
Love this as rice puffs me up
nice1 - 5 months ago
Verified Purchaser
Fonio best alternative for sensitive digestive
It is my go-to for grain, I use it as a rice or quinoa sub. I have intolerances and adverse reactions to certain amino acids in the above.
Asha - 8 months ago
Verified Purchaser
New staple for our family
Wanting to make healthier choices for our family, so tried this as a gluten-free substitute for rice. Worked really well, kids loved it and only took 3 mins which as a mum is super helpful!
Susie K - 8 months ago
Verified Purchaser
Product name
Price
Rating
Suitable for
£6.99
£1.55/100 g
Suitable for
Gluten Free, Organic, Plant Based, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.