Gluten Free
Vegan
The more the merrier! Quinoa, chickpeas, and brown rice meet peppers, dried fruit, and warming spices in this flavourful grain mix.
These microwave-friendly pouches are ready in just 3 minutes and pair perfectly with veg, fresh salad leaves, or a protein of your choice. Sprinkle on fresh pomegranate seeds if you're feeling fancy!
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Water, Quinoa (20%), Chickpeas (7%), Dried Apricot (6%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sultanas (5%), Yellow Pepper (4%), Red Pepper (4%), Brown Rice (2%), Ground Spices (Coriander, Cardamom, Cayenne Pepper, Paprika, Turmeric), Rapeseed Oil, Chicory Fibre, Cumin Seeds, Thickener: Guar Gum; Salt, Dried Coriander Leaf, Dried Parsley.
For allergens see ingredients in bold.
Always read the label before use
Average Values Per 250g Serving | Per 100g Serving | |
Energy | 1452kJ / 345kcal | 581kJ /138kcal |
Fat | 5.3g / 2.1g |
of which saturates | 1.5g / 0.6g |
Carbohydrates | 59g / 23g |
of which sugars | 17g / 6.6g |
Protein | 9.8g / 3.9g |
Salt | 1.1g / 0.42g |
Fibre | 12g / 4.9g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Pouch and contents will be hot after heating.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Microwave 700w/800w. Agitate pouch content. Cut off the top of the pouch just under the tear notch. Heat on full power for 2 mins. Leave to stand for 1 min. Stir and serve.
5
1 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Delicious
Very nice standby item. Add in other items for a more substantial meal
th4765 - 3 months ago
This review was originally posted on another website
Verified Purchaser
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£1.69
£2.29
£0.68/100 g
Suitable for
Gluten Free, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.