Cracked Wheat 500g
Love hearty meals? Our cracked wheat loves you back. A filling fibre packed ingredient, the ideal alternative to rice, potatoes and cous cous.
- Source of protein
- High in fibre wholegrain
- Great addition to your cupboard essentials
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Cracked Wheat.
May contain other cereals containing gluten
Always read the label before use
| Per Serving | |
| Energy | 1305Kj / 309Kcal |
| Fat | 1.2g |
| of which saturates | 0.3g |
| Carbohydrates | 57g |
| of which sugars | 1.6g |
| Protein | 9.5g |
| Salt | 0.001g |
| Fibre | 17g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Do not eat raw.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Combine in a pot with double the ratio of water and bring to a boil. Reduce heat, cover and simmer for up to 25 minutes. Fluff with a fork before serving.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Good to Know
Good to Know
Often mistaken with bulgar wheat, cracked wheat uses whole raw wheat berries, meaning it includes the outer bran of wheat so it is packed with fibre!
Ways to use
Ways to use
- Cracked wheat is an incredibly versatile wholgrain! Combine double the amount of water to the cracked wheat and bring to a boil. Reduce the heat, simmer and cover for up to 25 minuites, or until the water has reduced and you can fluff with a fork!
- Perfect for bulking out a salad
- Ideal for a warm and filling breakfast in colder months
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
