Vegan
Vegetarian
Indulge in a hearty, aromatic blend of lentils, pearl barley, and peppers with our Pearl Barley and Lentils. This simple yet satisfying dish is brimming with fibre and provides an excellent source of plant-based protein.
Our pearl barley and lentils are cooked with a sunshiny mix of tomatoes, peppers, sun-dried tomatoes, olives and basil, to create a delicious, vibrant dish that'll send your taste buds on a tour of the Med.
- Source of plant-based protein
- Vegan
- Rich in fibre
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Water, Tomatoes (18%) (Tomato, Tomato Juice), Grilled Red Pepper (8%), Green Pepper (8%), Green Lentils (6%), Pearl Barley (6%), Red Split Lentils (6%), Tomato Puree, Sun-Dried Tomatoes (Tomato, Sea Salt), Olive Oil, Sugar, Black Olives, Dried Basil, Thickener: Guar Gum; Salt.
May contain cereals containing gluten
Always read the label before use
| Per 100g / Per 250g Serving | |
| Energy | kJ: 432kj / 1080kj | kcal: 103kj / 257.5kj |
| Fat | 2.3g / 5.75g |
| of which saturates | 0.5g / 1.25g |
| Carbohydrates | 13.8g / 34.5g |
| of which sugars | 4g / 10g |
| Protein | 4.3g / 10.75g |
| Salt | 0.52g / 1.3g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Once opened use immediately. Caution: Pouch and contents will be hot after heating.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Microwave 700w/800w. Agitate pouch content. Cut off the top of the pouch just under the tear notch. Heat on full power for 2 mins 30 secs. Leave to stand for 1 min. Stir and serve.
3.5
4 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Great product
Great product
Jo T - 9 months ago
Verified Purchaser
Very good.
Tasty as a side dish. This food tastes light and healthy.
Laun - 11 months ago
Verified Purchaser
Too sweet
This could be quite tasty but is spoilt by the added sugar which makes it too sweet.
Judy37 - 2 months ago
Verified Purchaser
Good to Know
Good to Know
This combo packs some serious nutrition, harnessing the power of lentils and pearl barley. They are a source of protein, low in fat, high in fibre and will satisfy your taste buds.
Ways to use
Ways to use
- Makes a speedy meal served with crusty bread
- Stuff into a crispy-skinned jacket potato
- Mix with passata and vegetables stock for a hearty soup
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
