Discover the timeless allure of pearled spelt, an ancient grain that has been cultivated for centuries. Our pearled spelt is sourced from expert cereal farmers in the UK, who prioritize soil health by rotating crops with flowering cover crops.
This versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also is a source of protein.
- Excellent source of protein, contributes to growth and maintenance of muscle mass
- High in fibre
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Pearled Spelt Grain (Wheat).
May contain other cereals containing gluten
Always read the label before use
| Per Serving | |
| Energy | 1380Kj / 326kcal |
| Fat | 1g |
| of which saturates | 0.3g |
| Carbohydrates | 61g |
| of which sugars | 17g |
| Protein | 13g |
| Salt | 0.01g |
| FIbre | 0.01g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking in cold water for a few hours.
5
1 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Tasty, nutritous rice substitute
Excellent price, UK grown (Hodmedod's) spelt. Added to soup, yet to eat as rice substitute but am sure will be wonderful
Issy Suffolk - 4 months ago
Verified Purchaser
Good to Know
Good to Know
Including grains, like pearled barley in your diet regularly could help you to reach the recommended daily intake of 30g fibre.
Ways to use
Ways to use
- Swap rice or barley with pearled spelt in your favourite risotto recipe for a wholesome twist
- Create a tasty and filling spelt salad by combining cooked spelt with fresh vegetables, herbs, and a tangy dressing
- Add cooked pearled spelt to soups and stews for a hearty and nutritious source
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
