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15% off £30 OR 20% off £40

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Electrolytes

50 items
Image 1 for HIGH5 Zero Berry 80gImage 2 for HIGH5 Zero Berry 80g
16+
High5
HIGH5 Zero Berry 80g
(104)
25% Off
£6.00
£8.00
£7.50/100 g
Image 1 for HIGH5 Zero Tropical 80g
16+
High5
HIGH5 Zero Tropical 80g
(17)
14% Off
£6.00
£7.00
£7.50/100 g
Image 1 for HIGH5 Zero Turmeric and Ginger 80g
16+
High5
HIGH5 Zero Turmeric and Ginger 80g
(20)
25% Off
£6.00
£8.00
£7.50/100 g
Image 1 for Hydro Electrolyte Effervescent Lemon 20 TabletsImage 2 for Hydro Electrolyte Effervescent Lemon 20 TabletsImage 3 for Hydro Electrolyte Effervescent Lemon 20 TabletsImage 4 for Hydro Electrolyte Effervescent Lemon 20 Tablets
18+
SiS
Hydro Electrolyte Effervescent Lemon 20 Tablets
(98)
£7.60
£38.00/100 g
Image 1 for Daily Hydration Powder Unflavoured 150gImage 2 for Daily Hydration Powder Unflavoured 150gImage 3 for Daily Hydration Powder Unflavoured 150gImage 4 for Daily Hydration Powder Unflavoured 150g
Sixways
Daily Hydration Powder Unflavoured 150g
3 for 2 Mix & Match
£30.99
£20.66/100 g
H&B Exclusive
Image 1 for Fastchews Lemon & Lime 10 Chewable Tablets
Salt Stick
Fastchews Lemon & Lime 10 Chewable Tablets
(49)
£3.75
£0.38/1 Chewable
Image 1 for Hydration & Energy Effervescent Orange 20 TabletsImage 2 for Hydration & Energy Effervescent Orange 20 TabletsImage 3 for Hydration & Energy Effervescent Orange 20 TabletsImage 4 for Hydration & Energy Effervescent Orange 20 Tablets
Precision Engineered
Hydration & Energy Effervescent Orange 20 Tablets
(7)
3 for 2 Mix & Match
£4.50
£0.23/1 Tablet
Image 1 for Hydration & Energy Effervescent Lemon & Lime 20 TabletsImage 2 for Hydration & Energy Effervescent Lemon & Lime 20 TabletsImage 3 for Hydration & Energy Effervescent Lemon & Lime 20 TabletsImage 4 for Hydration & Energy Effervescent Lemon & Lime 20 TabletsImage 5 for Hydration & Energy Effervescent Lemon & Lime 20 Tablets
Precision Engineered
Hydration & Energy Effervescent Lemon & Lime 20 Tablets
(7)
3 for 2 Mix & Match
£4.50
£0.23/1 Tablet
Image 1 for Fastchews Tart Orange 10 Chewables TabletsImage 2 for Fastchews Tart Orange 10 Chewables Tablets
Salt Stick
Fastchews Tart Orange 10 Chewables Tablets
(21)
£3.75
£0.38/1 Chewable
Image 1 for Hydration+ Powder Strawberry Raspberry  240g
Applied Nutrition
Hydration+ Powder Strawberry Raspberry 240g
25% Off
£15.00
£20.00
£6.25/100 g
New In
Image 1 for HIGH5 Zero Orange & Cherry 80g
16+
High5
HIGH5 Zero Orange & Cherry 80g
(14)
25% Off
£6.00
£8.00
£7.50/100 g
Image 1 for Restore Electrolytes Lemon & Lime 7 x 5.1g SachetImage 2 for Restore Electrolytes Lemon & Lime 7 x 5.1g SachetImage 3 for Restore Electrolytes Lemon & Lime 7 x 5.1g SachetImage 4 for Restore Electrolytes Lemon & Lime 7 x 5.1g SachetImage 5 for Restore Electrolytes Lemon & Lime 7 x 5.1g Sachet
Hunter & Gather
Restore Electrolytes Lemon & Lime 7 x 5.1g Sachet
3 for 2 Mix & Match
£9.99
£1.43/1 Sachet
New In
Image 1 for HIGH5 Zero Pink Grapefruit 80g
16+
High5
HIGH5 Zero Pink Grapefruit 80g
(8)
25% Off
£6.00
£8.00
£7.50/100 g
Image 1 for Electrolyte 180 TabletsImage 2 for Electrolyte 180 TabletsImage 3 for Electrolyte 180 TabletsImage 4 for Electrolyte 180 TabletsImage 5 for Electrolyte 180 Tablets
Precision Engineered
Electrolyte 180 Tablets
(5)
3 for 2 Mix & Match
£21.00
£0.12/1 Tablet
Image 1 for HIGH5 Zero Citrus 80g
16+
High5
HIGH5 Zero Citrus 80g
(61)
25% Off
£6.00
£8.00
£7.50/100 g
Image 1 for Fastchews Tart Orange 60 Chewable TabletsImage 2 for Fastchews Tart Orange 60 Chewable TabletsImage 3 for Fastchews Tart Orange 60 Chewable Tablets
Salt Stick
Fastchews Tart Orange 60 Chewable Tablets
(21)
£17.00
£0.28/1 Chewable
Image 1 for Hydration+ Powder Blue Raspberry 240g
Applied Nutrition
Hydration+ Powder Blue Raspberry 240g
(1)
25% Off
£15.00
£20.00
£6.25/100 g
New In
Image 1 for Hydration+ Powder Tropical Vibes 240gImage 2 for Hydration+ Powder Tropical Vibes 240gImage 3 for Hydration+ Powder Tropical Vibes 240gImage 4 for Hydration+ Powder Tropical Vibes 240g
Applied Nutrition
Hydration+ Powder Tropical Vibes 240g
(4)
25% Off
£15.00
£20.00
£6.25/100 g
Image 1 for Fourfive Hydro Plus Natural Berry 20 TabletsImage 2 for Fourfive Hydro Plus Natural Berry 20 TabletsImage 3 for Fourfive Hydro Plus Natural Berry 20 TabletsImage 4 for Fourfive Hydro Plus Natural Berry 20 TabletsImage 5 for Fourfive Hydro Plus Natural Berry 20 Tablets
fourfive
Fourfive Hydro Plus Natural Berry 20 Tablets
(36)
£8.00
£0.40/1 Tablet
Image 1 for Coleen Rooney Hydration Electrolyte Citrus Flavour 14 X 7g SachetsImage 2 for Coleen Rooney Hydration Electrolyte Citrus Flavour 14 X 7g SachetsImage 3 for Coleen Rooney Hydration Electrolyte Citrus Flavour 14 X 7g SachetsImage 4 for Coleen Rooney Hydration Electrolyte Citrus Flavour 14 X 7g Sachets
Applied Nutrition
Coleen Rooney Hydration Electrolyte Citrus Flavour 14 X 7g Sachets
3 for 2 Mix & Match
£20.00
£20.41/100 g
New In
1 - 20 of 50 products

Shop Electrolytes & Hydration at Holland & Barrett

Electrolytes are the heroes that keep your muscles functioning smoothly, preventing those pesky cramps and spasms. If you're feeling a bit low on energy or rocking the keto diet and missing some key minerals, dehydration with our electrolyte-rich solutions. Packed with sodium, potassium, magnesium, and other essential electrolytes, our products help replenish lost fluids and keep you hydrated during intense workouts or prolonged physical activity.

Muscle Function: Support proper muscle function and prevent cramping with our electrolyte formulations. By replenishing electrolyte stores depleted through sweat and exertion, our products help keep your muscles firing on all cylinders, allowing you to push harder and perform better.

Energy Boost: Whether you're hitting the gym, hitting the trails, or just need a pick-me-up during the day, our solutions provide a convenient way to replenish electrolytes and maintain peak energy and endurance levels without the crash.

Ready to elevate your hydration game and unleash your full potential? Explore our range of electrolyte products today and experience the Holland & Barrett difference for yourself. With our vibrant formulations and expertly crafted formulas, you'll be well on your way to achieving your fitness goals and staying hydrated in style!

FAQs

What do electrolytes do to your body?

Electrolytes help regulate fluid balance, nerve function, muscle contractions, and pH levels in the body. They're essential for hydration, nerve transmission, and muscle function.

What is the best source for electrolytes?

Natural sources like fruits (bananas, oranges), vegetables (spinach, potatoes), nuts, seeds, and dairy products are excellent for replenishing electrolytes. Additionally, sports drinks and electrolyte supplements can help during intense exercise or dehydration.

What happens when your body is low on electrolytes?

Low electrolyte levels can cause symptoms like muscle cramps, weakness, fatigue, irregular heartbeat, dizziness, nausea, and headaches. Ensuring adequate electrolyte intake is crucial for maintaining proper bodily function and hydration.

Should I be drinking electrolytes?

Drinking electrolytes can be beneficial, especially during intense exercise, hot weather, or illness when electrolyte levels may be depleted through sweat or dehydration. However, for daily hydration, water is usually sufficient for most people.
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