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A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost
This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks
Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet
Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing
New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science
They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine
From ‘fresher’s flu’ to deadlines and smashing PBs, life as a student isn’t always easy – but our nutritionist is on hand to help
Stuck in a cycle of work, sleep, repeat? Here's how you can do more by actually doing less, with insights from our nutritionist
Missing the long days of summer? We hear from people who live in places where daylight drops to almost zero about how they find joy in the darkness
Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains
Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope
Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert
Wondering what’s new at H&B this autumn? Discover our latest launches with this list of self-care, skincare, and food and drink
Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever
Dreaming of ways to improve your sleep routine? We’re here to share our favourite products that might help you to unwind
Changing the clocks can sometimes disrupt your daily routine. So, let's take some time to understand why this is and how you can adjust with it
Hot honey, feta and potatoes? We're in heaven...
A warming and comforting breakfast