This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

If you’re looking for a guide on beard oil then you’re in the right place. We have all the info you need to look after your facial fuzz, right here.

If you're wondering how to get rid of acne, we've got some tips for you. From the best ingredients to the best home remedies, find out how to clear acne and care for your skin.

Looking for substitutes for self-raising flour, substitutes for all-purpose flour and gluten-free flour alternatives? Take a look at this article….

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

Acne during pregnancy is very common. It’s caused by a surge in hormones which kicks off during the first trimester. Learn all about why it happens, and what you can do.

If you are experiencing symptoms of low vitamin D levels/deficiency, it’s recommended you get tested. We explain how to do just that and why it’s important.

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 15 of the best egg alternatives for vegans in this article.

Do you experience constipation? Not going for a poo for more than 3 days could be a sign you’re constipated. Here are some potential remedies, backed by the facts

A loss of sex drive can occur for anyone at any time. Here you can understand why you might be experiencing a loss of libido and tips that you can try at home to help you.

Lemon water is one of the simplest drinks around, but it’s thought that it can help clear your skin, help you lose weight, ward off kidney stones and more.

Want to give CBD muscle balms a whirl to see if they can soothe your tired and aching muscles? Discover 4 of the best CBD balms - reviewed by our customers.

Has a wave of nausea led you to suspect you may be pregnant? Or maybe it’s a sudden food aversion? Here are seven very early signs of pregnancy