This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

What actually causes oily skin, could it be down to your diet? We also look into the best food for clear skin and best ways to prevent an oily t-zone.

We look into the best foods to eat when suffering with stomach flu, plus foods that you should avoid! We also give other tips for managing with stomach flu

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

How long does food poisoning last? This article answers that very question plus symptoms, how long they take to kick in and if you can speed up recovery.

Verrucas are common in both children & adults, but what causes them, are they contagious and what is the best treatment? This blog covers all that and more.

Article that goes in depth all about how to lower your body fat percentage, including top tips and the ideal percentages for both men and women.

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.

Atopic eczema and contact dermatitis explained. Who gets eczema and what triggers it? How to best treat and relieve the symptoms of eczema.

Switch up your breakfast muesli and add some new flavour with sweet orange and banana. Perfect to help you feel full and fuel your day.

This iced matcha latte recipe is smooth, creamy and refreshing. Perfect to cool you down on a hot day.

These protein cookies are both nutritious and delicious. With oats, nut butter and collagen protein powder they provide your body with important nutrients - plus they only take 20 minutes to make.