Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

Latest articles

Woman sitting cross-legged on a grassed area with the sun shining brightly

Try a full body detox

A full body detox is the best way to reboot body, mind and soul. Try these simple steps to reset a healthier you

University students: how a better diet can improve your results

Calm serene sporty young african american ethnic woman meditate

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.