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Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.
Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.
How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.