Certain vitamins are theorised to have a potentially positive effect in helping to balance hormones and keep their levels steady. This is because of the wide range of powerful ingredients they’re made up of, proven to support factors like your skin health, immunity, and tiredness.
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For example, some studies have shown that vitamin E may be beneficial in helping with menopausal symptoms such as hot flashes and vaginal dryness, as well as being effective at reducing skin dryness.22
Meanwhile, during a study that involved 100 people, vitamin D was shown to potentially help regulate insulin and blood sugar levels.23
However, more research is needed into both of these vitamins to determine their true effects. Either way, they’re known to be important for your general health, so maintaining a balanced diet and spending enough time in the sunshine should do the trick!
B vitamins also play a vital role in health, so taking supplements that include vitamin B may help to regulate stress hormones.
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food sources of B vitamins include peas, nuts, whole grain bread, and some fresh fruits like bananas and oranges.