Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

Latest articles

Women's Health

Lisa Congdon's experience of early menopause

We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.

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Women's Health

Common misdiagnoses of menopause

Is it thrush? Is it depression? Or could it be menopause? We dive into the most commonly misdiagnosed illnesses that could actually be the menopause.

Sleep & Relaxation

What causes night sweats?

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

Women's Health

9 best gentle interventions for perimenopause

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

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Women's Health

Sex and the menopause: what to expect

Learn what to expect in the bedroom during and after menopause, here. Find out about vaginal dryness and how the coil affects you.

Women's Health

Menopause bleeding: before, during & after

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

Women's Health

What is the menopause?

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

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Women's Health

We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

Women's Health

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

Women's Health

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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Women's Health

We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

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Women's Health

How to help vaginal dryness during sex and the menopause

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.