Discover the many ways that turmeric can benefit your everyday wellbeing in 2023, from health to skincare, teas to CBD

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

In this article we will explore Digestive Issues, IBS and the Low FODMAP Diet and how Bay’s Kitchen, the IBS Friendly Food brand, can help.

Vegan Easter eggs and chocolate treats are becoming more and more popular, but which are the best? Discover the top 8 vegan Easter chocolates here.

Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet.

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.

Get a kick from this delicious and nutritious protein pancake recipe, perfect for your morning breakfast, which will get you going and keep you energised throughout the day

Wholefoods are foods that are unprocessed or minimally processed, so they remain as close to their natural state as in nature.

You can have these Rebel Recipes banana, date and walnut flapjacks for breakfast or dessert, which makes them a deliciously versatile baked good.