A steaming bowl of ramen is a real feel-good dish – especially if you pack it with a rainbow of gut-loving veg

The soup diet... what's the hype? We'll go through the potential benefits of the soup diet and the potential downsides too. Find out all you need to know today.

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

Vegan protein bars are great for a plant-based snack after the gym. But which one is the best for you? Find out our 8 best vegan protein bars in this article.

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

What is a smoothie diet? And is it good for you? If you're interested in learning more about it, check out our guide to the smoothie diet for further information.

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

Are rice cakes a healthy snack? Find out about rice cakes, their nutritional profile, comparison with other snacks, and different ways to enjoy them.

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

Sage has been used as a natural remedy throughout history, but what about sage tea? Discover the top 8 benefits of sage tea, backed by science, in our guide.

Getting your 30g recommended daily fibre can be a challenge – so why not choose a breakfast cereal packed with fibre to get the day off to a good start? We give you the lowdown on which cereals have the most fibre.