10% off £30 OR 15% off £40

000000s
Code:HOLLAND
 

10% off £30 OR 15% off £40

000000s

Code:HOLLAND

OffersBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 priceOutletBuy 6 Naturya products to get free blender2 for £18 Mix & MatchBuy 1 Get 1 Free2 for £5 Mix & MatchFree gift with purchaseBuy more save 10%Short DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicBetterYouWeledaBioglanGrass & Co.Nature's WayNatures AidBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderBuy 1 Get 1 FreeShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedBlack Friday Deals25% off Online Only OfferBuy one get one 1/2 priceBetter than 1/2 priceBuy 6 Naturya products to get free blender2 for £5 Mix & MatchOutletBuy more save 10%Gluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNGrenadeApplied NutritionMyproteinHolland & BarrettNakdPhDHuelBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 price25% off Online Only OfferFree gift with purchaseOutletBuy 6 Naturya products to get free blenderGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueTrilogyBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 priceOutlet2 for £18 Mix & MatchBuy 1 Get 1 FreeAlcohol FreeParfum FreePalm Oil FreeGluten FreeDairy FreeMicroplastics FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.Cannaray CBDCBDfxTRIPfourfiveHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsBlack Friday DealsBetter than 1/2 priceBuy one get one 1/2 priceBuy 1 Get 1 Free25% off Online Only OfferOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadeHeath & HeatherPhDUSNOptimum NutritionBouncePulsinTrekDiabloBlack Friday Deals25% off Online Only OfferBuy one get one 1/2 priceBetter than 1/2 priceOutletGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 price2 for £18 Mix & MatchOutletBuy 6 Naturya products to get free blenderShort DatedDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

What’s the difference between plant-based and vegan?

plate of vegan food
Want to know the difference between vegan and plant-based diets? We can help with that. We explore what makes these seemingly similar diets different, here.

Meat-free diets are on the rise and there are lots of different types out there… enter veganism, vegetarianism and plant-based diets, you get the gist. Here though, we’ll be diving into the differences between two diets that appear to be very similar, plant-based and vegan diets. Keep reading to get the lowdown on both diets.

Skip to: Vegan diet | Plant-based diet | Plant-based vs. vegan | Benefits | Considerations | Plant-based products

A vegan diet means you avoid all animal products, including things like meat, dairy, eggs, poultry, fish and honey. The main reasons cited for following a vegan diet include ethical concerns, environmental motives or personal health reasons.

What is a plant-based diet?

What is a plant-based diet?

With a plant-based diet (also known as a plant-based whole foods diet) the aim is to simply try and eat foods from plant sources, where possible.

People following a plant-based diet often strive to eat mainly whole foods, rather than ultra processed foods. Not sure what that means? That’s okay. Whole foods generally include things like fruits, vegetables, wholegrains, plant-based oils, nuts and seeds – basically all the good stuff.

  • Animal products

Arguably the key difference between the vegan and plant-based diet is that with the latter, animal products are not strictly avoided. People on the vegan diet will eliminate all kinds of animal products, whereas on the plant-based diet, products like honey or yoghurt may be eaten in moderation. The clue is in the name with the plant-based diet, stick to foods that have come from plants as much as possible.

  • Whole foods

While vegan diets can be largely plant-based, they can also contain processed foods like biscuits, crisps and snacks that may not be from whole food sources.

  • Lifestyle

If you’re vegan, you’ll also choose to purchase certified vegan personal care products, clothing and cleaning products. Whereas with the plant-based diet, there is a little more flexibility as some people choose to apply the plant-based element to other areas in life, and some don’t.

So, what are some of the key benefits of a vegan or plant-based diet? Find out below…

  • Nutrition

According to the British Nutrition Foundation, plant-based diets tend to be higher in lots of important foods like vegetables, fruits, wholegrains and nuts and seeds. So, one of the benefits is that you’ll likely be getting more fibre and less saturated fat and sugar than other diets.1

  • Weight management

In addition to this, going vegan may help to support healthy weight loss. In fact, a number of observational studies have shown that vegans tend to appear thinner and have a lower Body Mass Index (BMI) than non-vegans.2 Also, a range of randomised controlled studies (aka, the most credible kind of study) concluded that vegan diets may help to promote weight loss more than the diets that they were compared with.3,4,5,6

  • Heart health

Did you know that a plant-based diet may help support your heart health too? This is likely due to the reduction in saturated fats and cholesterol, as a lot of red and processed meats are high in both of those things.7,8

Thinking of going vegan or plant-based? There are a few things that you’ll have to be aware of first, so that you can stay as healthy as possible! Here’s some factors to consider:

  • Protein intake

You may find it harder to reach the recommended protein intake when you make the change to a meat-free diet. But don’t fear! There are so many ways you can get plant-based protein in your diet, you just have to know where to look. Check out our article on sources of vegan protein for some inspiration.

  • Vitamins 

There are certain vitamins that mainly come from animal sources, so if you’re reducing meat right down or cutting it out completely, this is something to think about. In particular, vitamin B12 predominantly comes from dairy, meat and fish, so it may be worth picking up some B12 supplements or choosing food and drinks that are fortified with B12.9

  • Minerals 

Similarly, you may find that it’s more difficult to get enough minerals like iron when following a vegan or plant-based diet. It’s harder for our body to absorb iron from plant-based food, but some good sources include pulses, wholemeal bread, fortified cereals, leafy greens, nuts and dried fruits.9

  • Omega 3 

And lastly, another nutrient that may be tricky to include in your diet is Omega-3, the type you’d normally get from oily fish. However, you can get this type of Omega-3 from plant-based sources like ground flaxseed, chia seeds, rapeseed oil, shelled hemp seeds and walnuts.9

To help get you on the road to the plant-based lifestyle, we’re going to share three of our favourite plant-based picks. From savoury to sweet, get some inspiration for your upcoming grub right below!

Fermented Plant Balls

Fermented Plant Balls

Gut friendly? Tick. High protein? Tick. Plant-based? You guessed it, tick.

Perfect for pairing with pasta, sweet potato or wholegrain rice, these plant balls are the perfect weeknight meal. Ideal if you’re short on time or looking to get an extra dose of protein in.

Flamingo Peas

Flamingo Peas

Introducing the latest member of the yellow pea family… flamingo peas! Switching from its peachy pink shade to yellow when cooked, these are a great addition to a colourful curry or a heavenly homemade houmous.

Oh, and they’re 100% plant-based and gluten-free – which is a win in our eyes.

Fruitfetti

Fruitfetti

Now the savoury suggestions are out of the way, it’s time for something sweet… fruitfetti.

Bursting with the juicy taste of strawberry and peach, this is a high fibre, no added sugar, plant-based snack that’s perfect for an afternoon pick-me-up.

And we’re all up to date on vegan vs. plant-based diets. Now you’re armed with all the information, you can go on to make the right choice to suit your personal needs. Why not start your shopping off here? With a whole new range of food, there are lots of different plant-based and vegan options to add to your weekly shop.

Related Articles