Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

Latest articles

Nutrition

Benefits of flaxseeds

Flaxseed is a superfood for lots of reasons - from lowering cholesterol, to plumping up skin, easing constipation and reducing the risk of diabetes.

Gut Health

9 foods to avoid if you have irritable bowel syndrome (IBS)

Selection of foods containing dairy on a table

Nutrition

A guide to iodine

In a nutshell, iodine is a mineral that our bodies need to make thyroid hormones, these hormones keep our metabolisms healthy, click through to learn more.

different types of sugar in different bowls ready for use

Nutrition

18 sugar types - plus other FAQs

Discover all your need to know about the different types of sugar, and find the answers to some sweet sugar FAQs.

Vegetable fermentation. Woman holding jar with fermented vegetables.

Gut Health

What can I do with fermented foods?

Fermented foods are surprisingly easy to cook with. Discover three easy recipes that offers infinite variation, ensuring you’ll never get bored!

Homemade yogurt in a jar topped with grain crisps, chia seeds and banana slices, with some ingredients in behind. Sprinkling seeds from a spoon

Nutrition

10 benefits of chia seeds – plus uses and recipes

10 benefits of nutrient-packed chia seeds plus four tasty recipes: vanilla and strawberry chia seed pudding, chia porridge breakfast bowl and chia seed trail mix

Banana bread with chocolate chips sliced. Banana cake on white cutting board with bottles of milk and khife.

Nutrition

Benefits of vegan banana bread

Banana bread is one of the easiest vegan cakes to make as bananas make an excellent egg substitute. Here are the main benefits of vegan banana bread.

Brain Health

Guide to nootropics: Types & benefits

Nootropics are big in the world of supplements, but what actually are they? And what do they do? Discover 9 natural nootropics and their benefits, right here.

Nutrition

7 wheatgrass benefits & how to use it

Wheatgrass is considered a key superfood in the health and wellness industry, but why is it? Discover 7 wheatgrass benefits plus 6 ways to use it, right here.

Nutrition

Are cereal bars healthy?

Are cereal bars healthy? What are the ingredients to watch out for and what are the best bars out there on the market? We reveal all in this article.

Gut Health

What is kimchi? 10 health benefits of eating kimchi.

Kimchi is the Korean trend with all kinds of health benefits. Read this article for 10 health benefits, kimchi nutritional value, kimchi recipes and more.

Nutrition

13 science-based benefits of dark chocolate

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.