Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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An array of dried fruits, spread out into lines going vertically down the image.

Dried fruits benefits

Whether it's with your cereals or enjoyed on the go as a healthy snack, dried fruit is a great way to get those nutrients in your diet. Find out more here!

How to make oat milk

Want to learn how to make oat milk? Check out this article for details of the health benefits of oat milk, as well as easy-to-follow recipe for homemade oat milk.

Vegan lime curd

Looking to make a vegan-friendly version of a classic curd? Try this super simple lime curd recipe to get your zesty fix.

Vegan curry laksa with rice noodles, broccoli and tofu in blue bowls, gray background

Thai tofu laksa

Try this delicious vegan Thai Laksa packed with immunity supporting ingredients. Tofu, butternut squash, ginger and turmeric. Yum!

vegan walnut and apricot brownies on a chopping board

Walnut & apricot vegan brownies

Mouthwateringly delicious Walnut & Apricot Vegan Brownies, by Gem's Wholesome Kitchen. Made with almond flour, they're suitable for gluten free diets.

How to prepare avocado

Buttery, delicious and packed with awesome nutrients, find out how best to prepare avocados for your next meal or snack as well as how to pick and store them

Quick healthy brunch ideas

Here are some quick and healthy brunch ideas for those late mornings. Explore the different healthy alternatives you can use for your typical lunches too.

Great gluten-free breakfast ideas

Whether you’re gluten intolerant, or just looking to make changes to your morning routine, here are some ways to make classic breakfast ideas gluten free.

Almond butter breakfast ideas

Almond butter has it all – delicious taste and impressive health benefits. Here’s a few ideas of how to include it in your breakfast.

Health benefits of grapefruit juice

From being a low calorie fruit to being high in vitamins and a rich source of antioxidants. Find out more about the different benefits of grapefruit juice.