Ever feel like you're more anxious in the summer? You're not alone. Find out why you might feel anxious during these months, in this article.

Discover how you could master your motivation with some tips on how to break down the barriers between you and your goals. We’ll talk through mental health, restrictive diets, the benefits of not giving up and lots more!

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.

Struggle to know what's fact and what's fiction when it comes to wellness products? We can help with that. Check out our myth-busting article to find out more.

Are you breathing deeply? Beginner or yoga pro, these exclusive workouts led by Sarah Malcolm will help you move your body and stay focused today.

Ready, set...Spring into action! Getting your body moving can be a challenge – but we’re here to help you discover the best solutions for you.

Widely practised in Asia, Ayurveda has recently gained popularity in the west. We explore what Ayurveda is, plus the benefits & diet of Ayurveda as a lifestyle.

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.