Creatine is a popular sports supplement. Learn how to maximise your workouts by understanding how creatine works, how it works and the best time to take it

How does calcium affect your dental health? Calcium is vital for keeping our bones and tooth enamel strong, and a deficiency can lead to tooth loss. Find out more here.

Can you whiten teeth with baking soda? Is it safe to do this and how often should you brush your teeth with baking soda? Get the answers in this article.

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.

Due to its versatile nature, there are many uses for hydrogen peroxide at home. Here are the dos and don'ts when it comes to the use of hydrogen peroxide.

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.

Mouth ulcers can be irritating. But why do we get them? And are some of us more prone to getting them than others? Find out more here.

Vitamin C has immune system-boosting properties. But did you know it could help brighten your smile and improve gum health? Find out more.

If you're experiencing bad breath, don’t worry as you’re not alone. Bad breath is a common condition affecting 1 in 4 of us. Luckily, you can easily remedy your bad breath with diet, strict oral hygiene and various natural remedies.

You may or may not have heard of oil pulling. But what is it? How does it work? And is it time to fit it into your daily routine?

Gum disease is common but chances of development can be reduced by the intake of a little-known nutrient. Find out how to get healthy gums.

Looking to brighten up your pearly whites? How to get whiter teeth with activated charcoal toothpaste. The best tooth whitening toothpaste.