Emotional Wellbeing/

Latest articles

male getting backpack from car in active wear

Stress

How to reduce stress

Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.

listening to music on earphones drinking water in a reusable water bottle after working out exercising on sunny day at the park

Migraine & Headaches

Tension headaches: causes, symptoms & relief

Want to know more about tension headaches? Find out all you need to know about tension headaches, what causes them, and ways to get rid of them.

woman with blond hair and beanie hat out in the woods with dappled sunlight through the leaves doing deep breath exercises to calm anxiety

Seasonal

The link between summer and anxiety

Ever feel like you're more anxious in the summer? You're not alone. Find out why you might feel anxious during these months, in this article.

Lady with tattoos and orange top hands behind head with a happy expression

Mind & Body

How to master your motivation

Discover how you could master your motivation with some tips on how to break down the barriers between you and your goals. We’ll talk through mental health, restrictive diets, the benefits of not giving up and lots more!

man and woman packing bags into the back of a jeep

Seasonal

How to leave travel anxiety at home

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

Herbal & Licensed

Ashwagandha guide: Benefits, dosage, supplements & more

Ashwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation

Male standing on roadside with arms in the air. Posture suggests feeling free and alive

Stress

What is burnout?

Identify the tell-tale signs of burnout, discover the factors that can lead to emotional exhaustion, and ways to find relief if you're feeling burnt out.

2 ladies completing a yoga workout on the beach in front of a sunset

Stress

What is stress? The causes & impact of stress

Explore our comprehensive guide to stress, delving into the causes and impact that stress can have on the body.

Woman walking on beach with a happy expression. Holding a blue water bottle.

Mind & Body

Our guide to anti-resolutions for the New Year

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

Mental Health

We answer your most Googled questions on stress

We’ve answered your most asked questions on stress, looking at the many impacts stress can have on your body and how you could ease these symptoms.

Mental Health

We answer your most Googled questions on mental health

What is mental health? Can it be genetic? Why does mental health matter? These are just a few of the big questions we’ll be covering within this article

A boy learning in a library with parent or tutor

Children's Nutrition

How to reduce stress this exam season

Coping with exam stress is tricky as a student, but what can you do as a parent to support them? Discover our top 9 tips for keeping kids healthy during exams.