How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

Busy running around after the kids but still want time to work out? Let's see if our expert can help Ryan (and you!) find more balance in your life.

From ‘fresher’s flu’ to deadlines and smashing PBs, life as a student isn’t always easy – but our nutritionist is on hand to help

Stuck in a cycle of work, sleep, repeat? Here's how you can do more by actually doing less, with insights from our nutritionist

Missing the long days of summer? We hear from people who live in places where daylight drops to almost zero about how they find joy in the darkness

Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits