Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

What is turmeric milk? Turmeric milk, also known as 'golden milk' or 'haldi milk', is often associated with many potential benefits. Learn more about turmeric milk, here.

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.

If you have itchy, red and bumpy skin, it could be linked to your hay fever. Find out what a ‘hay fever rash’ is and how to treat it

Hay fever and common colds have similar symptoms that can make them hard to tell apart. Discover the key differences to look out for

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

Manuka honey – a golden liquid that goes beyond your average honey