Nutrition/

Latest articles

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Food & Drink

Fibre: is it really that important for your gut health?

With 90% of us in the UK not getting enough, we’re in an all-time ‘fibre crisis’. But why is it so important and how can you make it tasty?

Homemade turkey bone broth in glass cup with bulb of garlic and bones in glass bawl. Herbs. Collagen is good for joints. Collagen saturates the body with amino acids. Healthy eating. Side view.

Beauty

Is bone broth worth the buzz? Here’s what an expert says

Is bone broth a wonderfully weird wellness trend or best left for spicing up soups and stews? We asked an expert to give us the lowdown…

H&B Edit Easter products sitting on yellow podium

Vegan

Hop to it: our best vegan Easter eggs and sweet treats

Hasta la vista, boring Easter. Vegan treats are here! Discover our top plant-based chocs, dairy-free eggs and sweet delights

Recipes

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir

3x drinks on podiums with drinks with benefits copy

Food & Drink

Sip smarter: our favourite drinks with benefits

What’s better than an ice-cold drink on a warm day? One with extra benefits, of course! Here are some hard-working drinks to enjoy while you relax

rocky road beauty roll sliced on a counter

Vegetarian Recipes

Gluten free rocky road beauty roll

Indulge in this skin-loving, sweet and crunchy snack that’s packed with superfoods and healthy fats all rolled into one

Recipes

Vitamin C-packed pink fluff ice cream

Satisfy your sweet tooth and nourish your skin with this delicious dessert that’s packed with vitamin C, fibre as well as antioxidants

Amino Acids

More than just proteins: the many roles of amino acids

There’s more to amino acids that meets the eye – they’re actually the building blocks of life…

Sourdough bread, peanut butter, porridge oats and sports drink on a green background.

Mind & Body

From Balkan breakfasts to chrononutrition: 5 need-to-knows

Welcome to the monthly H&B digest – your go-to for wellness and self-care. From gut-loving breakfasts to the glazed skin craze, we’ve tapped into all the stuff you’re going to want to know about

Food & Drink

Still or sparkling? Warm or cold? Why there’s more to water than you think

From tap to sparkling – and even the perfect temperature – our in-house nutritionist is here to settle the biggest water-related debates once and for all. Get ready to sip smarter

Vitamins & Supplements

We put more in, so you get more out: our top supplement picks

True value comes from high-quality ingredients and formulations, which is why we’ve put more into our products so you get more out

Soph from Soph's plant kitchen in front of yellow background

Mind & Body

24 hours with… Sophie Waplington aka Soph’s Plant Kitchen

Fancy a peek into a plant-powered life? Let's spend a day with personal trainer Sophie Waplington, redefining plant-based living with her vibrant, vegan cook-a-longs