From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

Cucumber slices at the ready... Give the gift of glow with self-care sets from Weleda, Q+A, Dr Organic and more

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

Stuck for stocking filler ideas? From skincare treats to vegan eats, gift something a little different this Christmas

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips