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“A magnesium lotion or bath soak is great if you get localised cramps after a match,” says Emily, who...
“Creatine is a really good one for footballers as it has anti-inflammatory properties,” says Emily...
“When sweat losses are high, it's really important that that we're replenishing...
Emily also has some important guidance for creatine newbies: “When taking creatine supplements, it's common to start with a loading phase followed by a maintenance phase – but the high dosage during the loading phase can sometimes cause gastrointestinal distress,” she says.