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theanine is an amino acid found in tea leaves

Sleep & Relaxation

Your guide to theanine

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Healthy homemade energy balls with cranberries, nuts, dates and rolled oats on parchment, horizontal

Nutrition

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

horizontal photo, of the glass teapot flow green tea in cup on brown background, tea ceremony

Nutrition

Does caffeine affect the absorption of vitamins and minerals?

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix

Exercise & Performance

Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

Energy

6 unexpected sources of caffeine and how to manage your intake

Feeling wired but don't know why? Caffeine might be the culprit - hiding in places you'd never expect. Let's uncover the hidden sources and brew up a plan to keep you in control

Exercise & Performance

Beta-alanine: potential benefits, dosage and side effects

Discover the potential power of beta-alanine supplementation. From its possible benefits and side effects, learn everything you need to know in our quick guide

Strawberry protein shake sitting on a work surface with protein powder and strawberries

Nutrition

When is the best time to have a protein shake?

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide