Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

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Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

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Choline: Forms, Benefits & Uses

It was only in 1998 that choline was recognised as an essential mineral and science is still uncovering the secrets of its importance to the body. Find out exactly what choline is and how it benefits your body here.

Magic milk thistle

Milk thistle is a natural detoxer that has some great health benefits. Find out what milk thistle is and what it’s good for right here.

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Is alpha-lipoic acid good for you?

It might not be a household name but alpha-lipoic acid is a bit of an unsung hero when it comes to your health and wellbeing.

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Did you know omega-3 could ease your joints?

Can omega-3 help reduce the pain of joint and musculoskeletal dysfunction – the most common cause of UK adult disability?

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How does omega-3 benefit the brain?

When it comes to looking after your health, it's easy to neglect your brain. Yet it needs just as much attention. Here's how omega-3 can boost your brain.

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Banish body odour with activated charcoal

Learn how activated charcoal absorbs toxins in the body and can help reduce symptoms that make us feel uncomfortable.

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8 easy ways to use activated charcoal in your daily routine

From your morning shower to your day at work, activated charcoal can do wonders for your skin. Here, we explain how it can make a big difference.

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Activated charcoal guide: Benefits, uses, supplements & more

Curious about activated charcoal, what it is & what it does? This is your guide to activated charcoal – benefits, uses, supplements & more.

Are your kids missing these vital vitamins?

Sometimes it feels like a major success when we get our children to eat anything at all! Especially without resorting to bribery…

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Do fat burners work? & other fat burner FAQs

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.