Minerals

Latest articles

Why take zinc supplements?

Why take zinc supplements? What do they do and what are they mainly used for? This article provides you with a useful introduction to zinc tablets…

Manganese: functions, foods, deficiency and supplements

Heard of the nine trace minerals? Manganese is one of them and is needed for healthy body function. Here’s more on manganese including food sources

Health, exercise and black couple running, nature and workout goal with endurance, training and wellness. Runners, man and woman in the street, run and progress with health, performance and fitness

Phosphorus: function, foods, deficiency and supplements

Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.

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Iodine: function, foods, deficiency and supplements

Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

How much iron is your body absorbing?

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.

Top view of alternative sources of plant proteins for Vegan

10 vegetarian foods rich in iron

Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.