10% off £30 OR 20% off £40

Code:CHOOSE
 

10% off £30 OR 20% off £40

Code:CHOOSE

OffersBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 priceOutletBuy 6 Naturya products to get free blender2 for £18 Mix & MatchFree PE Whey Protein Sachet2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedBlack Friday Deals25% off Online Only OfferBuy one get one 1/2 priceBetter than 1/2 priceBuy 6 Naturya products to get free blender2 for £5 Mix & MatchOutletFree MGO 40 Manuka Pharm with selected productsGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettNakdPhDHuelBlack Friday DealsBuy one get one 1/2 priceFree PE Whey Protein SachetBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaHolland & BarrettNaturtintTisserandMiaromaSukinQ+AEthiqueBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 priceOutlet2 for £18 Mix & MatchAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.CBDfxTRIPfourfiveCannaray CBDHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsBlack Friday DealsBetter than 1/2 priceBuy one get one 1/2 price25% off Online Only OfferOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadeHeath & HeatherPhDUSNOptimum NutritionBouncePulsinTrekDiabloBlack Friday Deals25% off Online Only OfferBetter than 1/2 priceBuy one get one 1/2 priceFree PE Whey Protein SachetOutletShort DatedGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 price2 for £18 Mix & MatchOutletBuy 6 Naturya products to get free blenderShort DatedDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Explore related topics

Our picks of the best multivitamin tablets and gummies for women

2 women sitting on park swings laughing.
Women have different nutrient needs than men and require different vitamins and minerals for each stage of their life. Want to know more?

Our top picks

Best women’s multivitamin gummy

Nature's Way Alive! Womens Energy 60 Gummies
4.34

Nature's Way

Nature's Way Alive! Womens Energy 60 Gummies

£15.99

Best effervescent multivitamin for women over 50

Vitaboost Multivitamin 50+ Effervescent 20 Tablets
4.26

VitaBoost

Vitaboost Multivitamin 50+ Effervescent 20 Tablets

£5.49

Best multivitamin for menopause

Starpowa Meno Balance 60 Gummies
4.21

Starpowa

Starpowa Meno Balance 60 Gummies

£39.99

Explore related topics

One of the best and easiest ways to look after your health is by taking a multivitamin. But what is the best multivitamin for women?

Find out why there are different multivitamins for women and men, what to look out for when shopping for one, and 8 of the best multivitamin tablets/supplements for women. 

What are women’s multivitamins? 

Women’s multivitamins have been designed to nourish the female body and all of its unique micronutrient needs. 

Whether that looks like a general multivitamin to make sure you’re getting all the nutrients your body and mind need to thrive, or one with a specific goal in mind, e.g. trying for a baby, there’s one out there to help every woman.

What are the most important vitamins for women? 

But what are the most useful vitamins and minerals for women? Good question! You will find these common ingredients in most women’s multivitamins:

Vitamin D

Also known as the sunshine vitamin, vitamin D is made by our bodies with the help of adequate sun exposure. It works to help keep your bones and teeth healthy, but many people are deficient, especially in the UK due to our lack of sun in the autumn and winter months.
 

Folic Acid

Women who are trying for a baby or who are already pregnant need folic acid. This B vitamin is used to make red blood cells and is also thought to lower the risk of unborn babies developing spinal defects.
 

Iron

Iron is very important for women, especially those who still have their period, are pregnant or breastfeeding. Women need healthy iron levels to support normal red blood cell formation and oxygen transport. Most natural sources of iron come from animal products, like red meat.
 

Calcium

Everyone needs calcium to support bone health, but it is especially essential for women going through / who have been through menopause. This is because aging women have a higher risk of losing bone density and developing conditions like osteoporosis.
 

Omega 3

Omega 3 supports your heart, vision, and brain function, making it important for everyone – especially expectant mothers.
 

Vitamin B2

This B vitamin, aka riboflavin, is important for your skin, nervous system and metabolic system (which converts food into energy).
 

What are the benefits of women's multivitamins? 

Women’s multivitamins have the potential to help with a large variety of things, including: 
  • Support overall health and wellbeing 
  • Support heart health and circulation 
  • Maintain normal bones and teeth 
  • Support iron levels 
  • Promote better energy levels and help prevent fatigue 
  • Prep the body for conceiving a baby 
  • Support pregnant women and their unborn child 
  • Promote healthy hair, skin and nails 
It really does depend on what your individual needs are and which product you take.

What age should a woman start taking vitamins? 

In our opinion, it’s never too early to start looking after yourself. There are multivitamins made for all stages of life, from children’s multivitamins and multivitamins for teenagers, all the way up to multivitamins for women over 50. 

This means that you can always make sure your body is getting the vitamins and minerals it needs for every stage of life.

Is it good to take a multivitamin every day? 

Yes, taking a multivitamin every day can be helpful for some people to maintain their everyday health. While healthy diets should be the main source of your vitamins and minerals, you can think of multivitamins as a fail-safe option to keep you healthy when your diet doesn’t full meet your needs. 

Women may choose to take a multivitamin every day, as they are naturally prone to low levels of vitamin D, calcium, and iron. Periods, trying for a baby, pregnancy, breastfeeding, and the menopause can all be supported by certain micronutrients.

Some of the best multivitamins for women’s health 

We've rounded some of our best multivitamins for women to support energy, immunity and fertility, as well as hair, skin and nails.

Best women’s multivitamin gummy

1

Nature's Way Alive! Womens Energy 60 Gummies

Vegetarian

Nature's Way

£15.99

£0.27/1 Chewable

Best women’s multivitamin gummy

About...

Chewy vitamins are not just for kids anymore, gummy multivitamins for adults are officially on the menu! These Alive! multivitamin chewable gummies by Nature’s Way are made from a unique dried blend of 26 fruits and vegetables.

A good all-rounder, these vegetarian multivitamins have been designed for women of all ages who want some help with energy, immunity, fertility, and hair & skin. 

These nutrient-packed gummies are flavoured with natural orange and berry, with absolutely no gluten, soya, dairy, yeast artificial flavours, colours or preservatives.
 

Directions:

  • Women chew 2 gummies daily.
 

Best multivitamin for women over 50

2

Vitabiotics Wellwoman 50+ 30 Tablets

Vegetarian

Vitabiotics

£10.49

£5.00

£0.17/1 Tablet

Best multivitamin for women over 50

About...

As we get older, our nutritional needs change, so it only makes sense that our multivitamin should too! Specifically designed to safeguard the nutritional needs of women aged 50+, these Well Woman multivitamin tablets could help you feel happy and healthy into your 50s and beyond.

The combination of nutrients can help with: 
  • The reduction of tiredness and fatigue
  • Brain function 
  • Heart health and circulation 
  • Eye health
 

Directions:

  • One tablet per day with your main meal. 
  • Swallow with a full glass of water or a cold drink. 
  • Swallow without chewing.
 

Best effervescent multivitamin for women over 50

3

Vitaboost Multivitamin 50+ Effervescent 20 Tablets

Vegetarian

VitaBoost

£5.49

£0.27/1 Tablet

Best effervescent multivitamin for women over 50

About...

Don’t like taking tablets? Try these VitaBoost multivitamin effervescent tablets instead. 

Expertly formulated with vitamin D, vitamin C, calcium, zinc and more, this multivitamin has been designed to meet the changing needs of those over 50s.
 

Directions

  • Simply dissolve these orange & passionfruit flavour tablets into 200ml water and enjoy this fizzy way to nourish your body. 
  • They’re vegetarian-friendly too.
 

Best multivitamin for menopause

4

Starpowa Meno Balance 60 Gummies

Vegan

Starpowa

£39.99

£18.99

£0.32/1 Chewable

Best multivitamin for menopause

About...

Starpowa have designed a multivitamin for women. Each tasty blackcurrant-flavoured gummy is full of ingredients to support your general health, including: 
  • Vitamins B6, B12, D3, A, E 
  • Copper, manganese, zinc 
Soya isoflavones, kelp and sage leaf
 

Directions:

  • Take 2 gummies a day
 

5

Starpowa Hair, Skin and Nail 60 Gummies

Vegan

Starpowa

£39.99

£19.19

£0.32/1 Chewable

About...

If you want a multivitamin that pays special attention to the health of your hair, skin and nails, these tasty gummies could be for you. 

Starpowa hair, skin and nails gummies contain an array of micronutrients to support those parts of your body, including biotin, zinc, vitamin C and folic acid. 

They’re vegan too, with a naturally sweet berry flavour.
 

Directions:

  • Take two gummies daily.
 

Summary

Find what works best for you With thousands of products on the market, choosing the ‘best’ supplement can be overwhelming. 

The key is to consider your age, carefully assess gaps in your diet, and think about your health and lifestyle goals. We hope this article helped you identify what you need and provided you with some of the best products for the job. But most importantly, remember that whatever the potency of a supplement, it shouldn’t replace a healthy diet.

Disclaimer

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
 

Related Articles