Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.

Check out our blog all about how to get rid of love handles. Covering everything from foods to getting enough sleep and exercises to staying motivated.

Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

Want to know what body composition is and how it can help you better understand your overall health? Read our guide on body composition to see if it can help you monitor your health.

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

Want to know how to lose fat in your face? This article contains practical advice on face weight loss, including lots of facial, neck & chin exercises.

Wondering if fat burners actually work and which one is for you? Use our guide to help you decide when you should start taking fat burners and the best fat burners for you.

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Loose skin after weight loss can be disheartening. But there are steps you can take to tighten the skin and even consider the removal of the excess skin.

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.