The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

Does drinking apple cider vinegar help with weight and fat loss? How does it work? Our guide on ACV & weight loss explains all.

Want to learn all about Conjugated Linoleic Acid (CLA)? We talk you through all you need to know, from weight loss results to dosage in this article.

Do weight loss pills work? How do they work? How do you know which one to choose? This article is packed full of practical guidance about diet pills.

Fat binders have become a popular part of a healthy weight loss programmes. Find out what exactly fat binders are, how they work and their potential risks.