When it comes to increasing muscle mass, there are many different recommendations out there. Find out what clean bulking is and how to start in our article.

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.