Crash diets could spell disaster for your health – the clue might be in the name. But what’s actually so bad about them? We give you 10 reasons.

Do weight loss pills work? How do they work? How do you know which one to choose? This article is packed full of practical guidance about diet pills.

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact

Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.