The science stuff sorted
Bursting with 17g of protein per serving, Tri Active Smooth Protein Porridge offers a warming, yet protein packed start to your day - supporting the maintenance and growth of muscle mass. Carefully selected ingredients work in harmony allowing you to get the best out of your physical and mental performance.
This apple and cinnamon flavour porridge contains gluten free oat flour, whey protein, vitamins and minerals, plus clinically studied ingredients – gold kiwi fruit (Livaux™) and haskap berries.
Magnesium contributes to a reduction of tiredness and fatigue and to normal psychological function. Vitamin B5 (pantothenic acid) contributes to normal mental performance and calcium contributes to the normal function of digestive enzymes.
What’s inside?
Body: 124mg of magnesium per serving, to support electrolyte balance, normal muscle function, normal psychological function and supports a reduction of tiredness and fatigue
Mind: 1.4mg of vitamin B5 per serving, to contribute to normal mental performance
Muscle: 17g of protein per serving, for the growth and maintenance of muscle mass
How to use
Blend 70g (5 x heaped tablespoons) of Tri Active Protein Smooth Porridge into 200ml of boiling water, milk or plant-based drink and stir well. Use a little less or add more liquid to make it perfect for you
Supplement your existing porridge or stir in with regular oats. Add your favourite fresh berries, superfoods and yogurt to this fine oat blend for a great start to your day
For best results, enjoy one hour before your workout
Full ingredients
Gluten Free Oat Flour (74%), Whey Protein (Milk) (18%), Calcium Carbonate , Natural Flavouring, Potassium Chloride, Magnesium Carbonate, Powdered Haskap® (Lonicera Caerulea) Berries, Cinnamon Powder, Livaux™ Freeze-Dried Gold Kiwifruit (Actinidia chinensis) Powder, Choline Bitartrate, Vitamin C (L-Ascorbic Acid), Zinc Gluconate, Vitamin E (Calcium DL-Alpha-Tocopheryl Acetate), Manganese Gluconate, Niacin (Nicotinamide), Copper (Cupric Gluconate), Pantothenic Acid (D- Pantothenate, Calcium) Vitamin K2 (Menaquinone), Vitamin A (Retinyl Acetate), Vitamin D2 (Ergocalciferol), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1 (Phylloquinone), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Chromium Picolinate, Vitamin B12 (Cyanocobalamin), Folic Acid (Calcium-L-Methylfolate), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin (D-Biotin).  \nFor allergens see ingredients in bold.
Always read the label before use
| Per 100g / Per 70g Serving | |
| Energy | 1546kJ / 368kcal / 1082kJ / 258kcal |
| Fat | 6.1g / 4.3g |
| of which saturates | <0.1g / <0.1g |
| Carbohydrates | 53g / 37g |
| of which sugars | <0.5g / <0.5g |
| Protein | 25g / 17g |
| Salt | 0.20g / 0.14g |
| Fibre | <0.5g / <0.5g |
| Vitamin A | 377μg 47% / 264μg 33% |
| Vitamin D3 | 2.4μg 47% / 1.6μg 33% |
| Vitamin E | 5.7mg 47% / 4mg 33% |
| Vitamin K1 | 35μg 47% / 25μg 33% |
| Thiamine | 0.52mg 47% / 0.36mg 33% |
| Riboflavin | 0.46mg 33% / 0.32mg 23% |
| Niacin | 5.3mg 33% / 3.7mg 23% |
| Pantothenic acid | 2mg 33% / 1.4mg 23% |
| VItamin B6 | 0.46mg 33% / 0.32mg 23% |
| Biotin | 24μg 47% / 16μg 33% |
| Folic acid | 94.3μg 47% / 66μg 33% |
| Vitamin B12 | 1.2μg 47% / 0.83μg 33% |
| Vitamin C | 38mg 47% / 26mg 33% |
| Potassium | 429mg 21% / 300mg 1`5% |
| Calcium | 377mg 47% / 264mg 33% |
| Magnesium | 177mg 47% / 124mg 33% |
| Zinc | 4.7mg 47% / 0.33mg 33% |
| Copper | 0.47mg 47% / 0.33mg 33% |
| Manganese | 0.94mg 47% / 0.66mg 33% |
| Selenium | 26μg 47% / 18μg 33% |
| Chromium | 35μg 88% / 25μg 62% |
| Molybdenum | 26μg 52% / 18μg 36% |
| Iodine | 70.7μg 47% / 49.5μg 33% |
| Vitamin D2 | 2.4μg 47% / 1.7μg 33% |
| Vitamin K2 | 35μg 47% / 25μg 33% |
| Livaux | 429mg / 300mg |
| Haskap | 571mg / 400mg |
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*%RI = Reference Intake This pack contains 10 servings |
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Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Blend 70g (5x Heaped Tablespoons) of Tri Active Protein Smooth Porridge into 200ml of boiling water / milk / plant based drink and stir well. Use a little less or add more liquid to make it perfect for you. Great on its own or simply add your favourite fresh fruits or superfoods to this fine oat blend for a great start to your day. For best results, take 1 hour before your workout.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
