100% pure whole grain
High in fibre
Source of Antioxidant Zinc
Holland & Barrett Oats 1kg
£1.69
Start your day off right with our wholesome oats. Made from 100% pure whole grain, our oats are packed with essential nutrients to fuel your body and keep you feeling satisfied. With a rich, nutty flavour and a creamy texture, our oats are the perfect addition to your breakfast routine. Whether you enjoy them hot or cold, our oats will leave you feeling satisfied and nourished.
Oats are a nutritional powerhouse, providing a range of health benefits. They are an excellent source of dietary fibre, which helps keep you feeling fuller. Oats are also a source of the antioxidant zinc, which contributes to the protection of cells from oxidative stress.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Oats. For allergens, see ingredients in bold.May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
Always read the label before use
Average Values per 100g | |
Energy | 1704kJ / 404kcal |
Fat | 6.3g |
of which saturates | 1.1g |
Carbohydrates | 71g |
of which sugars | 1.2g |
Protein | 11g |
Salt | 0.03g |
Fibre | 9.0g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Lower cholesterol: A 100g serving of raw oats contains 3.7g of oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.9
26 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
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Good to Know
Good to Know
Our 100% whole grain oats, are loaded with minerals. They contain a source of iron, which is essential for normal formation of blood cells and haemoglobin, as well as magnesium, which is important for energy support and normal muscle function. Additionally, oats are a good source of beta-glucans.
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£1.69
£0.17/100 g
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.