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Spelt Flakes 500g
Our Spelt Flakes, the versatile and nutritious powerhouse that will transform your meals. Use them as a muesli base, swap them for oat porridge, or get creative in the kitchen by adding them to savoury dishes and baking. With a rustic flavour and nutritional benefits, our Spelt Flakes are the key to a balanced and tasty diet.
This versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also provides a range of nutritional benefits.
- High in fibre
- Good source of protein which contributes to a growth and maintenance of muscle mass
- Organic and free from artificial additives or preservatives
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Spelt Flakes (Wheat).
For allergens, see ingredients in bold.
May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
| Average Values per 100g | |
| Energy | 1484kJ / 351kcal |
| Fat | 3g |
| of which saturates | 0.2g |
| Carbohydrates | 63g |
| of which sugars | 1.7g |
| Protein | 14g |
| Salt | 0g |
| Fibre | 8g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
4
5 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Great porridge!!
Make really tasty and nutritious and gut friendly porridge when mixed with oats and other things.
Anonymous - 25 days ago
Verified Purchaser
excellent alternative to oats
due to sensitivity to oats i use this and other flakes to make my "porridge " excellent
Kathyg - 3 months ago
Verified Purchaser
Pure grains
Great to be able to buy pure grains without additives. Wish H&B did more cereals like corn flakes and rice - without added sugar.
Mrs Kay - 11 months ago
Verified Purchaser
Good to Know
Good to Know
This ancient grain is packed with fibre and is also a good source of plant-based protein, making it an excellent choice for those following a vegetarian or vegan diet. Including grains, like pearled barley in your diet regularly could help you to reach the recommended daily intake of 30g fibre.
Ways to use
Ways to use
- Get creative in the kitchen by incorporating our Spelt Flakes into your bread recipes. The rustic flavour and added nutrients will take your homemade bread to the next level
- Boost the nutritional value of your favourite oat porridge by swapping oats for our Spelt Flakes. Top it off with sliced banana and a drizzle of honey for a satisfying and wholesome meal
- Start your day right by using our Spelt Flakes as a nutritious muesli base. Add your favourite fruits, nuts, and a dollop of Greek yogurt for a perfectly balanced breakfast
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
