20% off £30

Code:TREAT
OffersSave up to 1/2 PriceOnline OnlyBuy one get one 1/2 price3 for 2 Mix & MatchPayday EventBuy 1 Get 1 FreeOutletIntroductory Offer2 for £18 Mix & Match2 for £5 Mix & Match£15 Creatine with selected powdersShort Dated May 2025Better than 1/2 priceVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.Natures AidNature's WayNovominsSave up to 1/2 Price3 for 2 Mix & MatchOnline OnlyBuy one get one 1/2 pricePayday EventBuy 1 Get 1 FreeOutletIntroductory OfferDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadePukkaTwiningsHeath & HeatherNakdPerfectTedManuka DoctorMeridianSave up to 1/2 PriceOnline OnlyBuy one get one 1/2 price3 for 2 Mix & MatchPayday EventBuy 1 Get 1 Free2 for £5 Mix & MatchShort Dated May 2025Gluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeNut FreeSesame Seed FreeCelery FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinGrenadeHuelPhDTriActiveSiSSave up to 1/2 PricePayday EventBuy one get one 1/2 priceIntroductory OfferOnline OnlyBuy 1 Get 1 Free£15 Creatine with selected powdersOutletGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds FarmOnline OnlySave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free2 for £18 Mix & MatchOutlet3 for 2 Mix & MatchAlcohol FreeParfum FreeFluoride freePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNTREKEat WaterFrejaIdeal HealthNudie SnacksBraggGrenadeNatures AidSave up to 1/2 PriceOnline OnlyPayday EventBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeIntroductory OfferGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints, Bones, & MusclesGut HealthSleep & RelaxationHolland & BarrettDr OrganicVitabioticsFaith in NatureOptimum NutritionWeledaNaturtintPrecision EngineeredApplied NutritionUSNSave up to 1/2 PriceOnline OnlyBuy one get one 1/2 pricePayday Event3 for 2 Mix & MatchBuy 1 Get 1 FreeOutlet2 for £18 Mix & MatchGluten FreeDairy FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSoya FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inNew InBest SellersTrendingThe best of Holland & BarrettMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45OilatumStrepsilsTiger BalmAnadinAnusolBeechamsBenylinBuy one get one 1/2 priceNew inVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Save on 100s of trending favourites for a limited time only
Save on 100s of products

Shop offer

Payday Event
Payday Event
16+
Online only offer
Shop all Optimum Nutrition 

Optimum Nutrition Gold Standard Pre Workout Fruit Punch 330g

Exercise & Performance

Energy

Helps support energy & performance

Contains 175mg caffeine

Delicious fruit punch flavour

  • Vegetarian icon

    Vegetarian

£30.00

£20.00

£6.06/100 g

SKU: 047140

80 Rewards for Life points with this purchase

Optimum Nutrition Gold Standard Pre Workout Fruit Punch 330g

£30.00

£20.00

  • May provide support for energy, focus, power & performance
  • Contains 175mg of caffeine from natural sources
  • Delicious fruit punch flavour

This formula provides you with the essential ingredients to achieve your true strength including 175 mg of caffeine from natural sources to help increase alertness and focus in the gym. Gold Standard Pre-Workout is made with premium ingredients including creatine for power & increased physical performance in successive bursts of short term, high intensity activity and vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding.


Optimum Nutrition also includes foundational ingredients; CarnoSyn® Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine which are combined to make this a Gold Standard perfectly engineered formula. This formula has also raised the bar on flavour, setting the Gold Standard for both performance and taste.

Not intended for use by persons under the age of 16.

Full ingredients

Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol. The product is made in a factory which handles milk, gluten, egg, soy, nuts & peanut the product is its not '100% vegan product' Always read the label before use.

Always read the label before use

Per 11g
†%Reference Intake .
Per Typical Values per 11g
Vitamin D 5.1 μg (101%†)
Thiamin 2.1 mg (187%†)
Niacin 17 mg (107%†)
Vitamin B6 2.0 mg (140%†)
Folic Acid 208 μg (104%†)
Vitamin B12 9.1 μg (363%†)
Pantothenic Acid 10 mg (167%†)
Creatine Monohydrate 3.4 g
Creatine 3.0 g
Beta-Alanine 1.5 g
Citrulline 750 mg
Acetyl-L-Carnitine HCl 375 mg
N-Acetyl L-Tyrosine 250 mg
PerforMelon® 250 mg
Caffeine 175 mg
Piperine 5.0 mg

Advisory Information:

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Gold Standard Pre Workout is only intended to be consumed for healthy adults 16 years of age and older. Not recommended for pregnant or breastfeeding women, or those that are sensitive to beta-alanine or caffeine. Do not consume caffeine from other sources while taking this product. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not consume with alcohol.

To be used in a framework of a healthy diet and lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily does. Keep out of reach of children.

Not intended for use by persons under the age of 16.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day. STORE IN A COOL, DRY PLACE. DO NOT REMOVE

DESICCANT FROM PACKAGE

4.5

83 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Pros mentioned

Amazing pre workout

Great before gym

Selepons - 27 days ago

Verified Purchaser

Was this review useful?

Great pre workout

One of the best

GunterD - a month ago

Verified Purchaser

Was this review useful?

Fantastic

Great

Geniuses - a month ago

Verified Purchaser

Was this review useful?

Compare similar products

Product name

Price

Rating

Flavour

Suitable for

This product

Optimum Nutrition Gold Standard Pre Workout Fruit Punch 330g
Price

£20.00

£30.00

£6.06/100 g

Rating

4.5

Flavour

Fruit Punch

Suitable for

Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.