15% off £25 OR 20% off £35

Code:XMAS
 

15% off £25 OR 20% off £35

Code:XMAS

OffersBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBetter than 1/2 priceBuy 1 Get 1 Free2 for £5 Mix & MatchBuy one get one 1/2 priceBuy more save 10%Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.BetterYouNature's WayNatures AidBoxing Day Event3 for 2 Mix & MatchSave up to 1/2 PriceOutletBuy 1 Get 1 FreeIntroductory OfferShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeHuelHeath & HeatherNakdPukkaTwiningsPerfectTedManuka DoctorBoxing Day EventSave up to 1/2 PriceIntroductory OfferBetter than 1/2 priceOutlet2 for £5 Mix & Match3 for 2 Mix & MatchBuy one get one 1/2 priceGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNMyproteinApplied NutritionGrenadePhDHuelTriActiveSiSBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchIntroductory OfferOutletBuy 1 Get 1 FreeGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyGiftsNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds Farm3 for 2 Mix & MatchBoxing Day EventSave up to 1/2 PriceOutletAlcohol FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inChristmasCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.TRIPCannaray CBDCBDfxfourfiveHolland & BarrettHolistic HerbReakiroBody & Mind BotanicalsLove HempBoxing Day EventSave up to 1/2 PriceOutlet3 for 2 Mix & MatchBuy 1 Get 1 FreeDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterIdeal HealthNudie SnacksTrekBraggGrenadeNatures AidSlimExpertBoxing Day EventSave up to 1/2 PriceIntroductory Offer2 for £12 Mix & Match3 for 2 Mix & MatchOutletBuy 1 Get 1 FreeGluten FreeSugar FreeDairy FreeWheat FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionNew NordicBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBuy 1 Get 1 Free2 for £12 Mix & Match3 for £15 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Menopause Support

Explore our range of products built to support you at all stages of your menopause journey
Meno Balance 60 GummiesMeno Balance 60 GummiesMeno Balance 60 GummiesMeno Balance 60 Gummies
18+
Buy 1 Get 1 Free
Starpowa
Meno Balance 60 Gummies
(396)
£39.99
£0.67/1 Chewable
Perimenopause Support 180 GummiesPerimenopause Support 180 GummiesPerimenopause Support 180 GummiesPerimenopause Support 180 GummiesPerimenopause Support 180 Gummies
33% Off
Health & Her
Perimenopause Support 180 Gummies
(4)
£19.99
£29.99
£0.11/1 Chewable
Menopause Max Hydrolysed Marine Collagen 10,000mgs 14 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 14 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 14 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 14 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 14 Days Supply
33% Off
Revive Collagen
Menopause Max Hydrolysed Marine Collagen 10,000mgs 14 Days Supply
(14)
£31.32
£46.99
£2.24/1 Sachet
Product top label
Postmenopause Support 60 GummiesPostmenopause Support 60 GummiesPostmenopause Support 60 Gummies
Buy 1 Get 1 Free
Starpowa
Postmenopause Support 60 Gummies
(5)
£39.99
£0.67/1 Chewable
Perimenopause Support 60 GummiesPerimenopause Support 60 GummiesPerimenopause Support 60 Gummies
Buy 1 Get 1 Free
Starpowa
Perimenopause Support 60 Gummies
(3)
£39.99
£0.18/1 Chewable
Natures Aid Red Clover Complex 60 TabletsNatures Aid Red Clover Complex 60 TabletsNatures Aid Red Clover Complex 60 Tablets
33% Off
Holland & Barrett
Natures Aid Red Clover Complex 60 Tablets
(11)
£5.99
£8.99
£0.10/1 Tablet
Menoherb 6.5mg 30 TabletsMenoherb 6.5mg 30 Tablets
3 for 2 Mix & Match
Schwabe Pharma
Menoherb 6.5mg 30 Tablets
(55)
£8.79
£0.29/1 Tablet
The MenoShake - Chocolate Protein Blend 500g
33% Off
Bomimo
The MenoShake - Chocolate Protein Blend 500g
(1)
£33.32
£49.99
£6.66/100 g
Soya Isoflavones 1500mg 120 CapsulesSoya Isoflavones 1500mg 120 CapsulesSoya Isoflavones 1500mg 120 CapsulesSoya Isoflavones 1500mg 120 Capsules
33% Off
Holland & Barrett
Soya Isoflavones 1500mg 120 Capsules
(22)
£14.66
£21.99
£0.12/1 Capsules
Femlieve Agnus Castus 4mg 60 Tablets
33% Off
Holland & Barrett
Femlieve Agnus Castus 4mg 60 Tablets
(177)
£11.06
£16.59
£0.18/1 Tablet
Cold Pressed Evening Primrose Oil 1000mg 60 CapsulesCold Pressed Evening Primrose Oil 1000mg 60 CapsulesCold Pressed Evening Primrose Oil 1000mg 60 CapsulesCold Pressed Evening Primrose Oil 1000mg 60 Capsules
33% Off
Holland & Barrett
Cold Pressed Evening Primrose Oil 1000mg 60 Capsules
(539)
£9.99
£14.99
£0.17/1 Capsules
Hormone Balance Vitamin 30 GummiesHormone Balance Vitamin 30 GummiesHormone Balance Vitamin 30 GummiesHormone Balance Vitamin 30 Gummies
Buy 1 Get 1 Free
Starpowa
Hormone Balance Vitamin 30 Gummies
(54)
£24.99
£0.83/1 Chewable
Collagen Peptides Cocoa Flavour 297gCollagen Peptides Cocoa Flavour 297gCollagen Peptides Cocoa Flavour 297g
33% Off
Vital Proteins
Collagen Peptides Cocoa Flavour 297g
(1)
£21.99
£32.99
£7.40/100 g
New In
Evening Primrose & Starflower Oil 1000mg 30 CapsulesEvening Primrose & Starflower Oil 1000mg 30 CapsulesEvening Primrose & Starflower Oil 1000mg 30 CapsulesEvening Primrose & Starflower Oil 1000mg 30 CapsulesEvening Primrose & Starflower Oil 1000mg 30 Capsules
33% Off
Holland & Barrett
Evening Primrose & Starflower Oil 1000mg 30 Capsules
(26)
£7.32
£10.99
£0.24/1 Capsules
Hormone Balance Mushroom Blend 150gHormone Balance Mushroom Blend 150gHormone Balance Mushroom Blend 150gHormone Balance Mushroom Blend 150gHormone Balance Mushroom Blend 150g
33% Off
Sixways
Hormone Balance Mushroom Blend 150g
(9)
£23.32
£34.99
£15.55/100 g
Night Owl Camomile, Lavender & Valerian Tea 14 Tea BagsNight Owl Camomile, Lavender & Valerian Tea 14 Tea BagsNight Owl Camomile, Lavender & Valerian Tea 14 Tea BagsNight Owl Camomile, Lavender & Valerian Tea 14 Tea Bags
HotTea Mama
Night Owl Camomile, Lavender & Valerian Tea 14 Tea Bags
(7)
£6.00
£0.40/1 Tea Bag
Cold Pressed Evening Primrose Oil 500mg 90 CapsulesCold Pressed Evening Primrose Oil 500mg 90 CapsulesCold Pressed Evening Primrose Oil 500mg 90 CapsulesCold Pressed Evening Primrose Oil 500mg 90 Capsules
33% Off
Holland & Barrett
Cold Pressed Evening Primrose Oil 500mg 90 Capsules
(64)
£8.32
£12.49
£0.09/1 Capsules
Perimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 Capsules
33% Off
Health & Her
Perimenopause Multi Nutrient Supplement 60 Capsules
(194)
£13.99
£20.99
£0.23/1 Capsules
Omega 7 Sea Buckthorn Oil 150 Capsules
33% Off
Pharma Nord
Omega 7 Sea Buckthorn Oil 150 Capsules
(229)
£28.66
£42.99
£0.19/1 Capsules
Menopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 Capsules
33% Off
Health & Her
Menopause Multi Nutrient Supplement 60 Capsules
(88)
£13.99
£20.99
£0.23/1 Capsules
Menopause Max Hydrolysed Marine Collagen 10,000mgs 28 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 28 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 28 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 28 Days SupplyMenopause Max Hydrolysed Marine Collagen 10,000mgs 28 Days Supply
33% Off
Revive Collagen
Menopause Max Hydrolysed Marine Collagen 10,000mgs 28 Days Supply
(14)
£54.66
£81.99
£1.95/1 Sachet
Product top label
Cold Pressed Evening Primrose Oil 1000mg 120 CapsulesCold Pressed Evening Primrose Oil 1000mg 120 CapsulesCold Pressed Evening Primrose Oil 1000mg 120 CapsulesCold Pressed Evening Primrose Oil 1000mg 120 Capsules
33% Off
Holland & Barrett
Cold Pressed Evening Primrose Oil 1000mg 120 Capsules
(539)
£18.66
£27.99
£0.16/1 Capsule
Perimenopause Mind+ Multi Nutrient Supplement 30 CapsulesPerimenopause Mind+ Multi Nutrient Supplement 30 CapsulesPerimenopause Mind+ Multi Nutrient Supplement 30 CapsulesPerimenopause Mind+ Multi Nutrient Supplement 30 CapsulesPerimenopause Mind+ Multi Nutrient Supplement 30 Capsules
33% Off
Health & Her
Perimenopause Mind+ Multi Nutrient Supplement 30 Capsules
(44)
£12.66
£18.99
£0.42/1 Capsules
Omega 7 Sea Buckthorn Oil 60 Capsules
33% Off
Pharma Nord
Omega 7 Sea Buckthorn Oil 60 Capsules
(229)
£14.32
£21.49
£0.24/1 Capsules
Intimacy+ Multi Nutrient Supplement 60 CapsulesIntimacy+ Multi Nutrient Supplement 60 CapsulesIntimacy+ Multi Nutrient Supplement 60 CapsulesIntimacy+ Multi Nutrient Supplement 60 CapsulesIntimacy+ Multi Nutrient Supplement 60 Capsules
33% Off
Health & Her
Intimacy+ Multi Nutrient Supplement 60 Capsules
(52)
£16.66
£24.99
£0.28/1 Capsules
High Strength Cold Pressed Starflower Oil 1500mg 120 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 120 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 120 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 120 Capsules
33% Off
Holland & Barrett
High Strength Cold Pressed Starflower Oil 1500mg 120 Capsules
(133)
£25.32
£37.99
£0.21/1 Capsules
Menopace Plus 56 Tablets
33% Off
Vitabiotics
Menopace Plus 56 Tablets
(126)
£10.99
£16.49
£0.20/1 Tablet
A Vogel Menopause Support 60 TabletsA Vogel Menopause Support 60 Tablets
33% Off
A.Vogel
A Vogel Menopause Support 60 Tablets
(173)
£12.19
£18.29
£0.20/1 Tablet
Sleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 Capsules
33% Off
Health & Her
Sleep+ Multi Nutrient Supplement 30 Capsules
(40)
£13.32
£19.99
£0.44/1 Capsules
Menopace Max 84 Tablets
33% Off
Vitabiotics
Menopace Max 84 Tablets
(67)
£17.32
£25.99
£0.21/1 Tablet
Perimenopause Biome Food Supplement 60 CapsulesPerimenopause Biome Food Supplement 60 CapsulesPerimenopause Biome Food Supplement 60 CapsulesPerimenopause Biome Food Supplement 60 CapsulesPerimenopause Biome Food Supplement 60 Capsules
33% Off
Health & Her
Perimenopause Biome Food Supplement 60 Capsules
(15)
£19.99
£29.99
£0.33/1 Capsules
Menopace 90 Tablets
33% Off
Vitabiotics
Menopace 90 Tablets
(248)
£7.99
£11.99
£0.09/1 Tablet
Sage Leaf 200 CapsulesSage Leaf 200 CapsulesSage Leaf 200 CapsulesSage Leaf 200 Capsules
33% Off
Holland & Barrett
Sage Leaf 200 Capsules
(256)
£13.99
£20.99
£0.07/1 Capsules
Evening Primrose Oil + Starflower Oil 180 CapsulesEvening Primrose Oil + Starflower Oil 180 CapsulesEvening Primrose Oil + Starflower Oil 180 CapsulesEvening Primrose Oil + Starflower Oil 180 Capsules
33% Off
Holland & Barrett
Evening Primrose Oil + Starflower Oil 180 Capsules
(26)
£25.99
£38.99
£0.14/1 Capsules
MenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 Tablets
33% Off
Holland & Barrett
MenoCool Black Cohosh 60 Tablets
(1138)
£13.72
£20.59
£0.23/1 Tablet
Starflower Oil 50 Capsules 1000mg with Vitamin B6
33% Off
Holland & Barrett
Starflower Oil 50 Capsules 1000mg with Vitamin B6
(163)
£11.99
£17.99
£0.24/1 Capsules
1 - 36 of 81 products

Menopause is a journey every woman takes, but it doesn’t have to be one you navigate alone. With the right support, you can thrive through it. Menopause lasts a third of our lives on average – so you deserve top-quality care every step of the way. Whether it’s managing brain fog, easing joint pain, or tackling those notorious hot flushes, H&B is here to support your daily menopause needs.

 

Our Perimenopause Multi Nutrient Supplement and Meno Balance Gummies help regulate hormonal activity, strengthen bones, and promote restful sleep. With trusted names like Vitabiotics Menopace Plus, Health & Hers Sleep+ Multi Nutrient Supplements, and Starpowa Hormone Balance Gummies – plus our own expertise – you're empowered to feel your best.

 

Looking to keep your hair and skin smooth and radiant? Our specially designed beauty products, like Menopause Beauty Sleep Hydrolysed Marine Collagen and H&B Expert Multi Action Skin Hair and Nails Tablets, ensure you feel just as vibrant on the outside as you do on the inside.

 

And let’s not forget comfort and confidence! Our intimate care products, including Cold Pressed Evening Primrose Oil and Starflower Oil with Vitamin B6, ensure you stay comfortable and confident, no matter where menopause takes you.

Menopause is a journey every woman takes, but it doesn’t have to be one you navigate alone. With the right support, you can thrive through it. Menopause lasts a third of our lives on average – so you deserve top-quality care every step of the way. Whether it’s managing brain fog, easing joint pain, or tackling those notorious hot flushes, H&B is here to support your daily menopause needs.

 

Our Perimenopause Multi Nutrient Supplement and Meno Balance Gummies help regulate hormonal activity, strengthen bones, and promote restful sleep. With trusted names like Vitabiotics Menopace Plus, Health & Hers Sleep+ Multi Nutrient Supplements, and Starpowa Hormone Balance Gummies – plus our own expertise – you're empowered to feel your best.

 

Looking to keep your hair and skin smooth and radiant? Our specially designed beauty products, like Menopause Beauty Sleep Hydrolysed Marine Collagen and H&B Expert Multi Action Skin Hair and Nails Tablets, ensure you feel just as vibrant on the outside as you do on the inside.

 

And let’s not forget comfort and confidence! Our intimate care products, including Cold Pressed Evening Primrose Oil and Starflower Oil with Vitamin B6, ensure you stay comfortable and confident, no matter where menopause takes you.

Show less
FAQs
What is menopause?

Menopause is a completely natural stage of life for women, and nothing to be worried about. When the female body can no longer become pregnant naturally, it stops having periods and produces less of the primary female hormone known as estrogen.

 

Estrogen is responsible for many things to do with female reproduction, from preparing your body for puberty when you’re a teenager to controlling the growth of the lining of the womb, ready to nourish a baby.

When does the menopause start?

Menopause usually happens between the ages of 45 and 55. In fact, the average age to reach menopause in the UK is 51. In rarer cases, it’s possible to go through it in your early 40s or even before you hit 40.  If you start to see signs of the menopause before you reach 45, it’s worth talking to a medical professional.

What are the signs and symptoms of menopause?

As every woman tends to go through the menopause at a different age, it can be tricky to predict when you might reach it. Every woman experiences the change differently, although typical symptoms include:

 

Reduced periods: This is one of the most prominent tell-tale signs of menopause as it’s directly linked to your body’s ability to reproduce. Periods don’t tend to stop altogether, though. Instead, you’ll likely notice that you might skip a month or two and then the gaps will become longer. Once you’ve not had a period for over a year, it usually means you’ve gone through the menopause.

 

Hot flushes: Hormones can wreak all sorts of havoc with your temperature regardless of whether you’re premenstrual, pregnant, or going through the menopause. Nevertheless, having frequent hot flushes is a significant symptom of the menopause.

 

Night sweats: Having trouble dropping off to sleep or staying asleep for long periods is also a standard indicator for menopausal women. This is party because of night sweats, which are a common symptom of the menopause. This can often lead to periods of intense tiredness as well as low moods.

 

Mood swings: As the menopause is directly linked to hormonal changes, it’s natural to experience mood swings and nervous irritability.

What are natural remedies for menopause?

If you’re struggling with all or some of the above signs of menopause, know that you’re not alone! Many women experience intense effects which can often be life-changing. Luckily, we sell lots of natural products which could help relieve your symptoms (based on traditional use only). This includes options containing:

 

Black cohosh

- Sage leaf

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.