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Could mushrooms give us more? We forage the facts behind functional fungi and share customers’ favourite mushroom products
Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be
Viral and famous for a reason: this skin-supporting smoothie is naturally energising, yummy and Instagram-ready – with added collagen
Recharging your body and mind is not a luxury – it’s essential to staying well. Here’s how create space for your own needs, with help from a breathwork expert.
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We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health
Whether it’s the classic pre-workout powder or a caffeinated snack bar, find our favourite products to help fuel your next gym session
Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert
Supplement your usual honey for Egmont’s Manuka honey. Whether it’s to kick-start your morning or to have as an indulgent healthier treat, these are the perfect biscuits.
Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results
Curious to try functional mushrooms but not sure what to believe? We unearth the truth with nutritionist Madalena Vieira Costa
Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...
Worried a rest day means you’ll lose everything you’ve been working for? If you’re a regular exerciser who pushes the limits, a little rest may go a long way. We asked the experts why
Can ginger help a hangover? Should you ditch the bacon sandwich? And do hangover remedies truly exist?
There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well
You bet there's a difference and our nutritionist is here to tell us why
To relieve pain and help strengthen and repair your muscles