This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Whether you’re familiar with it or not, this unusual herbal remedy is definitely worth knowing more about. Find out how to use it here along with its benefits.

Probiotics are well-known treatment to improve gastrointestinal health. Find out more about what probiotics are and how it helps to improve gut health.

Juice fasting - or a juice cleanse as it is also known - has become very popular. If you're thinking about giving it a go, this guide is for you!

This fragrant beverage is delicious and claims many health-boosting benefits. Find out the different benefits it promotes and how to make a brew yourself.

Horny goat weed is thought to help boost sexual performance but is it really worth it? Find out the different benefits as well as potential risks here

Boswellia is well known for it's healing properties from anti-inflammatory to pain relief. Find out more here along with how to use it & its potential risks.

Explore the different health benefits pears have that you might not have known. From the anti-inflammatory properties to the nutritional facts.

Looking to get rid of those dimples on your legs? Here's our guide to help you smooth out and get rid of cellulite.

If you’re extremely nauseous and being sick all the time during pregnancy, you may be experiencing Hyperemesis Gravidarum. Read all about this extreme pregnancy sickness condition and discover where to find help here.

Do you want to learn more about pre-natal vitamins? What you need to take, when to take them and what they do? We’ve explain all you need to know in this article…

Vitamin A in pregnancy – do women need it? What does it do and how much of it do they need? Get all the answers right here…

Menopause can be pretty challenging, physically and emotionally. Thankfully, there is evidence that certain foods can help. Here’s what to eat and avoid in your diet