This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Warts can pop up anywhere on the body but are most common on the hands and feet. In this post we focus on what causes warts on fingers.

Carrots are among the most popular vegetables to cook with in the UK but what about carrot juice? Find out the different health benefits carrot juice has here.

Popular in festive beverages and bakes, cloves are packed with benefits for the body. Discover the benefits they hold and how to include more in your diet.

Basil is amongst our top 5 favourite herbs in the UK alongside coriander. Not only is it great for cooking, it also contains several health benefits.

Biotin for hair – does it work? How do you take it & what are the side effects? We answer all of your biotin and hair-related questions in this article. Check it out…

Comfrey oil is a herbal oil that's known for its moisturising properties. Find out the different benefits of comfrey oil as well as its different uses here.

Though not a popular vegetable, Burdock root has a history of use in medicine and provide various health benefits. Find out what it us and its uses here.

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.

Concerned your breastfeeding diet is lacking in nutrients? Worried you’re not making enough breast milk? Breastfeeding supplements are here to help.

If you’re wondering whether you should add a glutamine supplement to your diet, find out its benefits, potential side effects and dosage suggestions here.

Glucosamine is one of the most popular supplements for wellbeing but are they really worth it? Find out more about its benefits and potential side effects here.

What is raspberry leaf tea, and what is it used for? Learn more about its benefits, including all you need to know on drinking it during pregnancy and after birth