This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold

Sorbitol is around 60% as sweet as sugar and about half as calorific. It's thought to be a better choice for oral health but what is sorbitol and what are its benefits?

Do you know what signs to look out for when it comes to healthy nails? Read on, and we will take you through the key signs of good nail health.

We use rosewater for a range of health and skincare benefits. Find out what rosewater is along with the different benefits they promote and ways to use it.

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

Fungal nail is a common concern among the public that is best treated early on. Find out the causes of fungal nails as well as how to treat and prevent them.

More and more people are looking to non alcoholic drinks to support a healthier, happier lifestyle. We share our favourite sober beverages, as well as benefits of going booze-free.

Low calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!

Strange tingly feeling on your lip? It could be the first sign of a cold sore. We look into how long a cold sore lasts and how to best manage them.

We share the best herbal treatments for adult acne including from aloe vera to fish oil supplements. We also look into what acne is and common causes.

Those of us that have tried falafel already know it is delicious. But did you know it is also packed with a range of health benefits too?

Royal jelly – what is it? How do you take it? What are the benefits of using or taking royal jelly? What’s it all about? This article explains all…